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restful nights
11
Mar

A Guide to Improving Sleep Naturally

Unlocking More Restful Nights Imagine a scenario when you are lying in bed, trying to sleep, but your mind is not letting fall asleep. You know that checking the time will only make you more anxious and worsen the situation.  Have you ever experienced something like this? We all have. It can be frustrating to spend hours trying to sleep, and many people turn to over-the-counter medications to help them fall asleep. However, there are ways to improve your quality of sleep without taking any medication. March 15...
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04
Mar

Six Steps to Foster Meaningful Relationships

Creating Genuine Connections. Loneliness can have a significant impact on mental health. Studies have found that feeling lonely can lead to low self-esteem, anxiety, and depression. It’s important to recognize the effects of loneliness and take steps to connect with others and build supportive relationships. Loneliness can hinder our ability to forge meaningful connections, leaving us vulnerable to mental health challenges. In fact, some studies equate the detrimental effects of loneliness to those of poverty or physical illness. Additionally, loneliness can exacerbate stress, heightening the risk of depression...
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positivity
15
Feb

Breaking Free from the Positivity Trap

How to Embrace Authentic Emotions Embracing a positive mindset undoubtedly has its perks, promoting a sunny outlook and fostering a growth mindset. However, there’s a fine line, and occasionally, we find ourselves caught in the web of toxic positivity. What exactly is it, and why should we be cautious? Unpacking Toxic Positivity Have you ever felt like you had to put on a happy face, even when things weren’t going well? That’s what toxic positivity is all about. It’s the idea that we should always stay positive, no...
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body image
02
Feb

Embracing Body Positivity: A Guide to Overcoming Body Image Challenges

Many of us struggle with feeling good about our bodies, especially during winter vacations or the summer when we wear shorts and swimsuits. It can be tough to feel confident and positive about our appearance when we’re bombarded with images of “perfect” bodies in the media. But there are ways to work towards a healthier and happier body image. How can we learn to love and appreciate our bodies more? Identifying the Roots of Body Image Issues The roots of poor body image often stem from pervasive shame-based...
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Mastering communication
08
Jan

How to Improve Your Relationships with Interpersonal Effectiveness

Mastering communication, or interpersonal skills, is important for our personal development. Our daily lives are rich with interactions, and good communication not only facilitates smoother relationships but also elevates our overall quality of life. While this skill is invaluable for everyone, it carries greater significance for individuals grappling with mental health disorders, where navigating social connections can pose unique challenges Diving into different therapeutic approaches, Dialectical Behavioral Therapy (DBT) can be transformative. DBT is a type of therapy that helps people improve their ability to manage their emotions,...
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Self Esteem
02
Jan

Supporting Your Self-Esteem in the New Year

As we enter the new year, many of us make resolutions to change some aspect of ourselves. Whether or not it’s on your radar, the state of your self-esteem significantly shapes your life and how you feel about yourself. It holds sway over your relationships, decision-making processes, and contributes to your motivation and overall sense of well-being. Low self-esteem isn’t a fixed trait; it can yield long-lasting negative effects. So, what does self-esteem entail, and what strategies can we use to cultivate it? Understanding Self-Esteem In essence, self-esteem...
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Conflict Resolution
07
Dec

Conflict Resolution Skills You Can Use During the Holidays

Conflict is an inevitable part of life (especially around the holidays). There will always be moments when we don’t see eye to eye with others. Yet, instead of dreading these conflicts, we can transform them into opportunities for growth by mastering the art of conflict resolution. Understanding Conflict Resolution Conflict resolution is the art of coming together to discuss and resolve conflicting needs. It typically occurs when individuals hold differing views, values, desires, or ideas. At its core, conflict revolves around unmet relational needs – the need to...
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holiday stress
01
Dec

Ways to Deal with Holiday Stress

The holiday season is a time of joy, cherished memories, quality family moments, and delicious feasts. However, it can also bring a fair share of added stress. December is National Stress-Free Family Holiday’s Month for a reason! The whirlwind of cooking, shopping, decorating, socializing, and the weight of our own and societal expectations can turn what should be a blissful period into a rather stressful one. There are practical strategies to help you manage holiday stress and ensure a season of joy and peace.  Create Intentional Time In...
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spiritual therapy
16
Nov

Can Spiritual Issues Be Addressed in Therapy?

Have you ever wondered if spiritual matters have a place in mental health therapy? Absolutely, if you wish to do so. Therapy offers a secure environment for you to engage in discussions on a wide range of subjects, spirituality included. What is Spirituality?  Spirituality, in essence, is the belief in something beyond oneself. It often links with religious affiliations or a higher power, yet it encompasses a holistic perspective rooted in a profound connection with the world. Spirituality is often accompanied by questions and dilemmas. You might be...
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Election stress and pressure
08
Nov

Don’t Let Election Stress Take Over Your Life

Keeping Your Cool in the Political Frenzy Navigating election season can be an emotional rollercoaster. Election stress is very real, and it’s a coincidence International Stress Awareness Day on November 2nd falls just before Election Day in the United States. The pre-election stress occurs in the weeks leading up to the election, with post-election stress occurring after the results are announced. We can suffer anxiety, have strained relationships, and have a lower quality of life in general due to all that stress. Election after election, we are seeing...
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Distress Tolerance
16
Oct

Dealing with Life’s Curveballs: Practicing Distress Tolerance

Life has its share of uncomfortable moments, from running out of your cherished coffee creamer to coping with the loss of a loved one. We all face distressing and trying times. However, our ability to navigate these challenging emotions is where distress tolerance comes into play. Distress tolerance skills form a crucial component of Dialectical Behavioral Therapy (DBT), one of the four modules that DBT uses to help individuals effectively regulate their behaviors and emotions. Additionally, DBT is instrumental in treating a wide range of mental health conditions,...
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Overcoming depression
02
Oct

Unveiling the Power of Therapy in Overcoming Depression

The month of October marks National Depression and Mental Health Screening Month. Depression is a significant mood disorder and a common mental health challenge.. The National Institute of Mental Health reports that approximately 17 million American adults grapple with depression every single year. However, depression is treatable and does have a promising path towards recovery.  Triggers of Depression To understand the origins of depression, we must look at its underlying causes. While many factors can cause depression, here are a few potential reasons someone may have depression:  Biological...
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Navigating Grief and Finding Growth
14
Sep

Coping with the Loss of a Loved One to Suicide: Navigating Grief and Finding Growth

The profound impact of losing a loved one to suicide can leave survivors grappling with complex emotions and an enduring sense of loss. We want to shed light on the themes commonly experienced by those grieving a suicide loss, offering insight into the intricate nature of their grief. Whether you are personally navigating this challenging journey or seeking to support someone who is, our hope is to foster understanding and empowerment in coping with such a profound loss. Common Emotions Among Suicide Loss Survivors: The Unanswered “Why?” –...
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Suicide Prevention
06
Sep

Supporting Suicide Prevention: How You Can Make a Difference

September 10, 2023, marks World Suicide Prevention Day, kicking off National Suicide Prevention Week from September 10 through September 16, 2023. Addressing suicide prevention can feel like an overwhelming challenge at first. The complexity of the issue, the emotions it evokes, and the societal stigma surrounding it can leave us unsure of how to help. But fear not, for there are meaningful ways in which each of us can play a part in preventing suicide. While this list is not exhaustive, here are some suggestions to get you...
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back to school stress
10
Aug

Navigating Back-to-School Stress

Ensuring a Smooth Start to the School Year The back-to-school season brings a mix of emotions for both parents and children. It’s a time of transition, with new routines and challenges ahead. While back-to-school stress is common, there are ways to combat it and ensure a positive start to the school year. By planning ahead, checking in with yourself, the school, and your child, and incorporating coping strategies, you can ease the transition and make it a fabulous school year for your family. Checking in with yourself: Start...
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stress free student
03
Aug

Start the School Year Strong

Preventing Academic Burnout with Effective Stress Management A groundbreaking research study published in Frontiers in Psychology suggests that technology holds significant potential in assisting students with stress management in academic settings. The study emphasizes the importance of avoiding overload and practicing patience when dealing with stress. The researchers discovered that digital mental health platforms are particularly beneficial for students. These platforms offer stress management resources, including mindfulness exercises, breathing techniques, guidance on managing academic expectations, and links to mental support services. Platforms facilitate the creation of communities where...
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gen z social media
13
Jul

Strategies for Teenagers to Safeguard Their Mental Health on Social Media

The pervasive influence of social media on the lives of Generation Z is undeniable, with up to 95 percent of young individuals aged 13 to 17 using various platforms. Surprisingly, even children as young as 8 to 12 years old make up a staggering 40 percent of social media users, despite the age restrictions in place. Concerns about the detrimental impact of social media on mental health, particularly among teenagers and young children, have escalated to alarming levels. In response, the advisory on social media and youth mental...
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low self worth
05
Jul

Indicators of Low Self-Worth in High Achievers

Recognizing the internal struggle they often face, many high achievers fail to acknowledge their own battle with low self-worth. Understanding oneself involves two crucial elements within the self-concept. First, it involves assessing your perceived competencies, which refers to how you perceive your skills in various areas. Second, it encompasses intrinsic self-worth, which is the belief in your inherent value as a human being, independent of your skills or achievements. Unfortunately, many high achievers tend to focus solely on their competencies while neglecting their sense of intrinsic self-worth, viewing...
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Yoga and mental health
12
Jun

Fitting Yoga Into Your Mental Wellness Practice

Yoga is a practice that has been around for thousands of years, and it’s becoming increasingly popular as a way to improve both physical and mental health. While many people associate yoga with improving flexibility and strength, it can also have significant benefits for mental health. In honor of International Day of Yoga on June 21, let’s explore the ways that yoga can benefit mental health, how to incorporate it into a busy schedule, and the different types of yoga available. Benefits of Yoga for Mental Health There...
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PTSD
06
Jun

Navigating Helping a Loved One with PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. This can include situations such as combat, sexual assault, natural disasters, accidents, or any other event that is life-threatening or causes feelings of intense fear or helplessness. June is National PTSD Awareness Month, and it’s important to understand the signs and symptoms of PTSD and how you can help someone who may be struggling. Symptoms of PTSD The symptoms of PTSD can vary widely from person...
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Highs and Lows of Motherhood
15
May

Riding the Highs and Lows of Motherhood

Each May, we recognize National Maternal Depression Awareness Month and Women’s Health Month. Entering motherhood is a life-changing experience. New moms may feel a range of emotions from joy, fear, and anxiety to anger, sadness, and guilt. These emotions may feel intense and may vary drastically. In this period, it can be challenging to manage emotions, especially with the added responsibilities of taking care of a newborn.  Although no book can prepare a new mom for the varied emotions that are inherently part of matrescence, certain coping strategies...
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Mental Health Awareness month marked on a May 2023 calendar. Men
01
May

How to Recognize Mental Health Month this May

Mental health is a vital aspect of our overall well-being, yet it is often stigmatized and not given the attention it deserves. This is where Mental Health Awareness Month comes into play. Observed in the month of May since 1949, it is an opportunity for organizations, groups, and individuals to raise awareness and educate the public about mental health conditions. In this blog post, we will discuss the importance of Mental Health Awareness Month and how you can get involved. Stigma, misinformation, and disinformation all create substantial barriers...
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autism awareness
11
Apr

Celebrating Autism Awareness Month

April is National Autism Awareness Month, with World Autism Awareness Day occurring on April 2nd. Autism spectrum disorder (ASD) is a developmental disability that affects an individual’s behavior and communication. Since autism is a developmental disorder, symptoms typically surface within the first few years of life. However, autism is a “spectrum disorder” because symptoms vary widely. Wherever an individual falls on the spectrum, autism awareness is needed to increase understanding of the disorder and acceptance – which is what National Autism Awareness month is all about. So, what...
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05
Apr

The Impact of Mental Health on Physical Well-being

While physical illnesses are readily acknowledged and addressed, mental health concerns often go overlooked or unaddressed. This is despite the undeniable connection between our mental and physical health. Mental health conditions, which can encompass disorders affecting behavior, mood, and thoughts, often share a common thread: stress. And stress doesn’t simply affect the mind, it can manifest physically as well. Stress can have a range of effects on the body, from activating the immune system to tightening muscles, impeding digestion, and impacting memory and attention. Long-term stress can contribute...
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cell phones and relationships
13
Mar

How Our Phones Impact Our Relationships

Our daily lives are increasingly dependent on our phones in today’s digital age. They provide us with information, entertainment, and communication at our fingertips while keeping us connected to the world around us. While phones can be useful and convenient tools, they can also negatively impact our relationships. The Negative Impacts of Phones on Relationships Disconnection The use of phones can lead to a sense of disconnection in relationships. Continually checking our phones can make us less present with those around us. Our loved ones may feel disconnected...
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Claudia Schwenzer
06
Mar

Journeying with Clients Who are Chronically Ill

Claudia Schwenzer, LLMSW: Chronic diseases, such as cancer, diabetes, Alzheimer’s, stroke and heart disease challenge many families daily. According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), six in ten adults in America have a chronic disease, and four in ten have two or more. Chances are each of us is currently touched by chronic disease in some way. This can impact more than just physical health, taking a real toll not only on an individual but also on their families. Claudia Schwenzer graduated...
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authentic relationships
01
Mar

Building Authentic Connections

Having low self-esteem, anxiety, and depression can be a result of loneliness, according to research. Lonely people may have difficulty forming meaningful connections with others and are more likely to develop mental health problems. According to some studies, loneliness can harm mental health just as much as poverty or physical illness. Furthermore, loneliness can lead to depression and anxiety by affecting how people cope with stress. We feel more connected to others when we establish authentic connections, which improves our self-esteem and mental health. Meaningful relationships are built...
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Passionate Couple
13
Feb

Keeping the Passion Alive with Your Partner

It takes effort to keep romance and excitement alive in even the best relationships. Otherwise, you may feel more like roommates than romantic partners. When that happens, sex and intimacy die down, the excitement fades, and people often feel that something is missing in their relationship, despite loving them. Having a comfortable relationship with your partner may be enjoyable for both of you. You don’t need to dress up for each other or change into anything other than what you are together. It is amazing how comfortable this...
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Toxic Relationships
06
Feb

Signs You Are In a Toxic Relationship

According to research, staying in an unhappy relationship can negatively impact your happiness, life satisfaction, self-esteem, and overall health. Unfortunately, too many people remain in unhealthy and even toxic relationships. It is possible that you are reading this post and feel so worn down that you aren’t even aware of whether your relationship is toxic. There are several signs described below that may help you identify whether you’re in such a relationship and what you can do to change for a more fulfilling life. Three Signs You Are...
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Morning Doldrums
30
Jan

Dealing with the Morning Doldrums

How do we help people motivate themselves on a cold dark winter morning? by Christine Lyon, LPC, BHTG co-owner and clinical manager This stage in winter can be particularly challenging for Michiganders. January and February are the most overcast months of the year, with skies historically covered with heavy gloomy clouds  63-66% of the time. While our days continue to lengthen, the night still falls early. Sunrise takes place after most alarms go off, making it very difficult to rise and shine! The BHTG therapist team meets together...
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journaling
17
Jan

3 Effective Ways to Positively Express Emotions

According to researchers at the University of Illinois, how you express your emotions can reduce or increase anxiety. According to their study, people who suppress or avoid expressing their feelings had more social anxiety and anxiety in general than people who focused on the positives in situations. Similar studies found that suppressing emotions increased stress and led to hypertension and cardiovascular disease. There are many people who have difficulty expressing their emotions positively. Many people believe they only have two options when they’re upset: sharing their feelings and...
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04
Jan

5 Keys to Improving Your Mental Health this Winter

We are deep into winter when the dreary, dark days seem to never end. Many people who experience symptoms of worry or sadness during this time have trouble understanding the root of their negative emotions. You may need to check-in on your mental hygiene practices when you cannot explain your feelings of dysphoria (feelings of general dissatisfaction with life), fatigue, and low mood. The concept of mental hygiene refers to the behaviors that keep us psychologically fit. Our mood and ability to manage daily stress can significantly improve...
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12
Dec

Nine Tips to Help with Holiday Stress

It’s a time for family and cheer, but keeping the house clean, cooking, and wrapping presents can be overwhelming. In a time meant for happiness, these factors can cause stress and depression. You can minimize holiday stress with some important, practical tips. You may even enjoy the holidays more than you thought. During the endless partying, cooking, shopping, and cleaning, follow these 9 steps for stress-free holidays: Plan ahead. There are always going to be some commitments on the same day between coworkers, friends, and family. Make sure...
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advocating for people with a disability
03
Dec

Advocating for People with Invisible Disabilities

Dec 3 – International Day of Persons with Disabilities On December 3, we recognize the International Day of Persons with Disabilities. Yet, so many disabilities are those that are unseen – invisible. Disabilities that are invisible can be defined in many different ways, but in simple terms, they are physical, mental, or neurological conditions that limit movement, senses, or activities. The term covers a wide range of disabilities, impairments, and medical conditions. Among them are autism, dyslexia, mental health issues, seizures, chronic pain/fatigue, traumatic brain injury (TBI), and...
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10
Nov

How to Deal with Someone Who Always Needs to Be Right

The ability to deal with conflict in relationships is crucial for interpersonal health, and every relationship will experience conflict at some point. Many people have trouble dealing with conflict when they have to contend with someone who’s always right. Understanding how to handle these kinds of interactions can be a huge stress reliever for interpersonal relationships. 1. Don’t take it personally It’s inevitable to feel like you’re being attacked when talking to someone who’s always right and to wonder if they’re trying to push your buttons. Without intervention,...
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02
Nov

Healing Our Caregivers

Clinical burnout has become the catch-all phrase to describe clinician distress. A person who is burnt out is physically, mentally, and emotionally exhausted. This term implies that healthcare workers and family caregivers lack resiliency. It puts the burden on them to do better and figure it out despite proving their inherent resilience in other areas of their lives and handling the grueling demands of healthcare and caregiving. In November, we observe National Family Caregivers month, which aims to recognize the sacrifices that caregivers make.  Healthcare workers swear an...
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anxiety and depression
10
Oct

Early Depression & Anxiety Treatment

What’s in Your Mental Health Toolkit? Anxiety and depression have been the subject of numerous papers, but few address prevention. CDC data shows that the number of adults with recent anxiety or depression symptoms increased in the U.S. from 36.4 to 41.5 percent between August 2020 and February 2021, with the largest increase among adults 18 to 29. The prevalence of major depression among women and men in the country by age 65 is also estimated at around one in three and one in five, respectively. What can...
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01
Oct

Feeling down? It may be lifestyle fatigue.

As a result of the pandemic, many people have developed sedentary lifestyles characterized by isolation, inactivity, and mindless scrolling through screens. It is common nowadays for people to complain about chronic fatigue, feeling as though they have barely enough energy to get through their day.  Why has fatigue become such a widespread problem? Pandemic Effects and Fatigue We spend way too much time at home on our phones, binge-watching TV, and mindlessly watching TikTok videos or YouTube videos. We’ve all been there.  Several factors contributed to the development...
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12
Sep

What You Need to Know About Substance Abuse & Mental Health

National Recovery Month One in twelve adults living in the United States suffer from a substance use disorder (SUD). Each September we recognize National Recovery Month. Uncontrolled substance use is a mental health disorder. Substance use begins with a voluntary decision. Due to changes in brain function, it becomes a compulsive pattern over time. Moderate to severe symptoms can occur, with addiction being the most severe.  Though the exact causes of SUD are unknown, it is characterized by distorted thinking and behavior patterns. Symptoms of SUD include personality...
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06
Sep

Actionable Ways to Cope with Suicidal Thoughts

National Suicide Prevention Week (9/4-10), World Suicide Prevention Day Sept 10 From September 4th through the 10th, people around the globe recognize National Suicide Prevention Week, ending with World Suicide Prevention Day on September 10th.  Even though suicidal thoughts are frightening, they are not uncommon. A large number of people have experienced suicidal thoughts at some point in their lives. Know that you are not alone, and that these feelings and thoughts can be overcome.   Please seek help immediately if you’re considering suicide. Dial 988 to reach the...
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09
Aug

Big Changes? Here’s How to Cope with Transitions

Throughout life, there is always going to be change. New relationships, college graduations, and moving are all common life transitions. Even positive changes can be difficult to navigate and cope with. Stress can cause problems if it’s not addressed, whether it’s the result of a thrilling event or an unfortunate accident. Life’s peaks and valleys can never be avoided, so learning to cope with them is a skill you should learn early in your life.   What is a Life Transition?   A life transition is essentially a change in...
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School Stress
02
Aug

Starting the School Year Off Mentally Strong

We are just a few weeks away from the start of a new school year. Many people experience stress and anxiety when they return to school. It is not uncommon for feelings of overwhelm to be exacerbated by a busy schedule and after-school activities. Before the school year begins, it’s important to check in with your mental health. Mental health issues can make academics extremely challenging if they aren’t addressed. It’s beneficial to check on your mental health whether you’re in high school, college, or have children in...
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Reasons You Struggle with Self-Care
14
Jul

Reasons You Struggle with Self-Care

International Self-Care Day is on July 24. Some people view self-care as a form of pampering themselves. If you’ve been wanting to start a self-care practice, you may default to the belief that self-care is something that can only happen once you’ve checked everything else off of your to-do list or when you can afford something expensive. And with that mindset, many put self-care on their ‘eventually’ list.  It can feel impossible to consistently practice self-care. Here are a few reasons why. 1. You’ve Got The Wrong Definition...
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Minority Mental Health Month
07
Jul

Recognizing Minority Mental Health Month and Ways to Improve Care

This July is Minority Mental Health Month and there may be some of you who are wondering: Doesn’t the distinction of minority mental health further divide and isolate minority communities? Is “diversity” no more than a buzzword since the term has become so overused? Wouldn’t a whole month devoted to minority mental health divert attention from the nationwide mental health crisis? Taking these questions into consideration, it’s important to keep in mind that mental illness doesn’t discriminate. Mental illness affects 1 in 5 adults regardless of their race,...
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Trauma
14
Jun

Finding Healing from Post-Traumatic Stress Disorder

Psychological trauma is a reaction to a challenging or disturbing event. Usually, trauma occurs suddenly and unexpectedly. Trauma takes many forms, but if it interferes with a person’s day-to-day life, it can lead to mental health conditions. On June 27, 2022, we recognize Post-traumatic Stress Disorder Awareness Day.   Symptoms of PTSD  After a traumatic event, such as a car accident or the loss of a loved one, a person may experience extreme anxiety and stress, leading to post-traumatic stress disorder (PTSD). Anyone who has been through a traumatic...
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Pride month
07
Jun

Things to Know About LGBTQIA+ Mental Health Challenges & Barriers

Lesbian, gay, bisexual, transgender, queer, intersex, and asexual (LGBTQIA+) members don’t necessarily face a higher risk of mental health problems. LGBTQIA+ individuals can, however, suffer from mental health issues due to stigma and discrimination from family, friends, and society.   Being LGBTQIA+ is not a mental illness or disorder. Further, it is vital to be aware of common mental health issues that LGBTQIA+ people may face so you can spot any struggles in yourself or a loved one.  LQBTQIA+ Mental Health Facts  In psychology, mental health refers to psychological...
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Anxiety
16
May

Anxiety and Negative Thought Patterns

Clinically, negative thinking patterns are known as cognitive distortions. Negative thought patterns are an extreme and inaccurate way of thinking, such as:  He’s late coming home from work, he must’ve been in an accident. I failed that exam. I should just drop out of school I’m bad at interviews, so what’s the point in applying for the job Occasionally, we all think negatively and jump to conclusions. However, if we continuously think this way, it can lead to increased stress and anxiety, and worsen depression symptoms Cognitive Distortions...
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Smiling women wearing pink for breast cancer
01
May

Women’s Health Month: Empowering Women

May is Women’s Health Month and Mental Health Awareness Month. In this post, we will discuss women’s mental health and how we can support each other instead of comparing ourselves to others.    Everyone has faced many challenges over the last two years. However, for women, there are unique challenges that have exacerbated mental health issues, including navigating COVID, working from home, and certain expectations. Additionally, women experience anxiety and depression at higher rates than men. It is essential to talk openly about Women’s Mental Health and how women...
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doomscrolling
11
Apr

What is “Doomscrolling” and what can you do about it?

What is Doomscrolling? Doom-scrolling is an excessive amount of screen time dedicated to absorbing negative news. We’ve all been victims of it more than once just in the past two years. In addition to content, opinions and emotions also flood our shared internet community. With the number of high-profile events that have occurred since the start of 2020, it can be difficult to look away.  Why do we do it?? The main reason people doom scroll is to feel in control in a world that feels so out...
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Alzheimer's
01
Apr

How to Lower Your Risk of Alzheimer’s Disease

New research suggests that any amount of physical activity can protect your brain Moderate physical activity has been linked to better brain health in numerous studies. Research suggests that people who achieve at least moderate levels of fitness have a lower risk of developing Alzheimer’s disease later in life than those who do not get much movement in their day.  A total of 649,605 U.S. veterans, average age 61, were followed for nine years in this study. The researchers accounted for other risk factors for Alzheimer’s, the most...
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