Yoga is a practice that has been around for thousands of years, and it’s becoming increasingly popular as a way to improve both physical and mental health. While many people associate yoga with improving flexibility and strength, it can also have significant benefits for mental health. In honor of International Day of Yoga on June...Read More

International Self-Care Day is on July 24. Some people view self-care as a form of pampering themselves. If you’ve been wanting to start a self-care practice, you may default to the belief that self-care is something that can only happen once you’ve checked everything else off of your to-do list or when you can afford...Read More