Beverly Hills Therapy Group
(248) 480-0115

Category

Mental Health
Alzheimer's
New research suggests that any amount of physical activity can protect your brain Moderate physical activity has been linked to better brain health in numerous studies. Research suggests that people who achieve at least moderate levels of fitness have a lower risk of developing Alzheimer’s disease later in life than those who do not get...
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bipolar-disorder
March 30 – World Bipolar Day World Bipolar Day is on March 30th. Psychological conditions such as bipolar disorder severely affect mood, thoughts, and behaviors. Bipolar disorder is different for each person, but there will always be emotional shifts involved. An emotional shift is characterized by periods of mania and/or depression. While some may experience...
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self-harm-and-suicide-wide
Self-Harm Awareness Month. Despite the complexity of self-harm, misconceptions and stereotyping make it even more difficult for people to understand Young people suffering from depression and anxiety are more likely to self-harm, but self-harm can occur to anyone of any age. Self-harm, or self-injury, involves intentionally hurting one’s body; activities such as cutting and burning...
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Childrens Mental Health
Children of all ages are dealing with a pandemic that is closing in on its second year and, undoubtedly, the coronavirus has an adverse effect on children’s mental well-being as well. To help parents and children cope with the pandemic, the American Academy of Pediatrics has published guidelines for caring for children’s emotional needs. Experts...
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new year, new you
Another year has passed. It’s that time of year when people make New Year’s resolutions. What about adding some mental health resolutions to your list? It doesn’t matter if you set New Years’ resolutions or not, setting these goals should make you feel more mentally prepared and better able to handle whatever lies ahead. Set...
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organization workplace
You may not realize it, but the state of your workspace has a profound effect on your stress level. In an untidy workplace, there is a constant and avoidable source of stress. In addition to affecting your mental health, this effect will have a negative impact on your work. It’s a good idea to clean...
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2022 New Years Resolutions
Science-based, actionable resolutions for 2022 Ignore the cliched New Year’s Resolutions such as weight loss and “be nicer.” If you’re looking to lose a few pounds, go for it, however here are ten actionable New Year’s resolutions that focus on creating a happier and more fulfilling life, along with the science behind each one. Writing...
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family holiday season
How to set those boundaries this holiday season Setting boundaries is a hard enough task as it is. But setting boundaries with family you’ve known for years can be a tough situation to navigate. We want to provide you with tips to guide you through the holiday season without allowing others to overstep boundaries that...
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holiday stress
The most wonderful time of the year is not always so wonderful! The holiday season can be the best time of the year. Spending time with family, time away from work, and good food is the recipe for a wonderful holiday. Unfortunately, this is not always the case for many of us. The holiday season...
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journaling
Journals are where we go to explore our thoughts and feelings, to release and hone our creativity. Journals are often our most reliable therapist, audience and guide. Journaling has many known benefits:  Create focus in your life Develop empathy and self-awareness Release repressed or blocked emotions Make your inner world and your outer world more...
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Beverly Hills Therapy Group

(248) 480-0115
info@bhtherapygroup.com
31815 Southfield Rd #18
Beverly Hills, MI 48025