Beverly Hills Therapy Group
(248) 480-0115

By

ChrisFoster
new year new start
After everything that has happened, it is difficult to envision where you’ll be in January 2021. From social distancing to working from home, asking ourselves where we envision ourselves in the New Year may seem like a hopeless endeavour. Yet with all the changes 2020 has brought us, it is still valuable to set aside...
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mental health toolkit
We all have those days where we wake up and want to throw the covers back over our head. Facing another overwhelming day seems like just too much. Maybe you shuffle to the kitchen and make a pot of coffee because you didn’t sleep well. You skip breakfast because you overslept and start work in...
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For many, writing helps them deal with their emotions in a safe, controlled space. Handling a global pandemic has been a stress-inducing experience, so it’s not surprising that many people are struggling with their mental health. A recent poll found that nearly half of Americans felt that their mental health was being affected negatively by...
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Depression and stress can ruin the holidays and our health, even when there isn’t a global pandemic. By planning ahead, setting realistic expectations, and seeking support, you can minimize stress and depression this holiday season. The holidays bring an array of demands from shopping to cooking, to entertaining. While visitors may not be as big...
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If a family member or other loved one is diagnosed with a serious illness or is dying, it can be challenging to come to terms with what is happening. It can be even more difficult when children are close to your loved one. Even during these hard times, being honest and open with children is...
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The globe has been living with the COVID-19 pandemic for months and the spread of the virus is still rising in many parts of the world. As the pandemic continues, many are getting tired of taking precautions to safeguard themselves and others. Prior to 2020, most cultures were not used to wearing face masks in...
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Holidays, special events, and celebrations have changed dramatically since the beginning of the COVID-19 pandemic. This is the first time many have been left with empty chairs at family gatherings because loved ones cannot or are not willing to attend family celebrations. With no end in sight, many traditions and religious events have been canceled...
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Do you feel lucky or unlucky around St. Patrick’s Day? Typically connected with religious practices or pagan beliefs, superstitions are commonplace in our society. Rather than being rooted in facts or logic, superstitions coincide with cultural traditions or simple coincidences. Superstitions allow people to feel more in control of their lives, which is why even...
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If COVID-19 has caused you to transition to working from home, you’ve likely had to modify your traditional workday in many ways. When responsibilities from work and home collide, it can cause great amounts of stress, not to mention the pandemic itself! We’ve collected some advice on reducing stress, staying productive, and managing your mental...
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November is National Caregivers Awareness Month. It is no secret that caregivers of family members give a lot. They may spend countless hours talking on the phone to physicians, nurses, therapists, or health insurance agencies. Many spend so much time in classes or doing research they could be honorary-degree holders. They drive their loved ones...
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Beverly Hills Therapy Group

(248) 480-0115
info@bhtherapygroup.com
31815 Southfield Rd #18
Beverly Hills, MI 48025