Beverly Hills Therapy Group
(248) 480-0115

By

ChrisFoster
Mental Health
Investing in Yourself If you’re like most people, you have a lot going on in your life. You might be juggling work, family, and social obligations. You also may be dealing with stress, anxiety, or depression. And on top of all that, you’re trying to take care of yourself! It can be tough to find...
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Medication Stigmas
Psychiatric Medication for Women In May, we recognize both Women’s Health Month and National Women’s Health Week from May 12-15. The issue of stigma surrounding psychiatric medication, particularly for women, is a significant barrier to accessing proper mental health care. Despite over 57 million American adults needing treatment for mental health conditions, many individuals, especially...
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Breathing techniques
April | Stress Awareness Month In the hustle and bustle of our daily lives, we often forget the profound impact that simple acts like breathing deeply can have on our mental health and overall well-being. April is Stress Awareness Month, and breathing exercises have been shown to help effectively manage stress. While shallow breathing is...
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World autism awareness
April | Autism Awareness Month  Autism spectrum disorder (ASD) is a condition that influences an individual’s behavior and communication abilities. It’s classified as a developmental disability because its symptoms generally emerge within the initial years of life. ASD is referred to as a “spectrum disorder” owing to the wide range of symptoms it encompasses. No...
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restful nights
Unlocking More Restful Nights Imagine a scenario when you are lying in bed, trying to sleep, but your mind is not letting fall asleep. You know that checking the time will only make you more anxious and worsen the situation.  Have you ever experienced something like this? We all have. It can be frustrating to...
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Creating Genuine Connections. Loneliness can have a significant impact on mental health. Studies have found that feeling lonely can lead to low self-esteem, anxiety, and depression. It’s important to recognize the effects of loneliness and take steps to connect with others and build supportive relationships. Loneliness can hinder our ability to forge meaningful connections, leaving...
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autism awareness
April is National Autism Awareness Month, with World Autism Awareness Day occurring on April 2nd. Autism spectrum disorder (ASD) is a developmental disability that affects an individual’s behavior and communication. Since autism is a developmental disorder, symptoms typically surface within the first few years of life. However, autism is a “spectrum disorder” because symptoms vary...
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cell phones and relationships
Our daily lives are increasingly dependent on our phones in today’s digital age. They provide us with information, entertainment, and communication at our fingertips while keeping us connected to the world around us. While phones can be useful and convenient tools, they can also negatively impact our relationships. The Negative Impacts of Phones on Relationships...
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Claudia Schwenzer
Claudia Schwenzer, LLMSW: Chronic diseases, such as cancer, diabetes, Alzheimer’s, stroke and heart disease challenge many families daily. According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), six in ten adults in America have a chronic disease, and four in ten have two or more. Chances are each of us is...
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authentic relationships
Having low self-esteem, anxiety, and depression can be a result of loneliness, according to research. Lonely people may have difficulty forming meaningful connections with others and are more likely to develop mental health problems. According to some studies, loneliness can harm mental health just as much as poverty or physical illness. Furthermore, loneliness can lead...
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Beverly Hills Therapy Group

(248) 480-0115
scheduling@bhtherapygroup.com
31815 Southfield Rd #18
Beverly Hills, MI 48025