Beverly Hills Therapy Group
(248) 480-0115

By

ChrisFoster
Anxiety
Clinically, negative thinking patterns are known as cognitive distortions. Negative thought patterns are an extreme and inaccurate way of thinking, such as:  He’s late coming home from work, he must’ve been in an accident. I failed that exam. I should just drop out of school I’m bad at interviews, so what’s the point in applying...
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Smiling women wearing pink for breast cancer
May is Women’s Health Month and Mental Health Awareness Month. In this post, we will discuss women’s mental health and how we can support each other instead of comparing ourselves to others.    Everyone has faced many challenges over the last two years. However, for women, there are unique challenges that have exacerbated mental health issues,...
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doomscrolling
What is Doomscrolling? Doom-scrolling is an excessive amount of screen time dedicated to absorbing negative news. We’ve all been victims of it more than once just in the past two years. In addition to content, opinions and emotions also flood our shared internet community. With the number of high-profile events that have occurred since the...
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Alzheimer's
New research suggests that any amount of physical activity can protect your brain Moderate physical activity has been linked to better brain health in numerous studies. Research suggests that people who achieve at least moderate levels of fitness have a lower risk of developing Alzheimer’s disease later in life than those who do not get...
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bipolar-disorder
March 30 – World Bipolar Day World Bipolar Day is on March 30th. Psychological conditions such as bipolar disorder severely affect mood, thoughts, and behaviors. Bipolar disorder is different for each person, but there will always be emotional shifts involved. An emotional shift is characterized by periods of mania and/or depression. While some may experience...
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insomnia and sleep disorders
March 18: World Sleep Day Sleeping disorders, such as insomnia, can be challenging. When you can’t sleep well at night, it can make the rest of the day difficult. This cycle can negatively affect your relationships, mental health, and physical health.   Good news: insomnia does not have to be a permanent problem. Sleeping well and...
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self-harm-and-suicide-wide
Self-Harm Awareness Month. Despite the complexity of self-harm, misconceptions and stereotyping make it even more difficult for people to understand Young people suffering from depression and anxiety are more likely to self-harm, but self-harm can occur to anyone of any age. Self-harm, or self-injury, involves intentionally hurting one’s body; activities such as cutting and burning...
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Eating Disorders
Feb 21-27 – National Eating Disorders Awareness Week  Nearly 30 million Americans suffer from an eating disorder, and 95% of those individuals are between the ages 12 and 25. Affecting every gender, race, and ethnic group, eating disorders have the highest risk of death of any mental illness. From February 21-27, we recognize National Eating...
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Autism Awareness Month | April 2 – Autism Awareness Day Each April, we recognize Autism Awareness Month and Autism Awareness Day on April 2. While individuals living with Autism Spectrum Disorder (ASD, previously categorized as Asperger’s syndrome) can face difficulties such as trying to fit in, relationship issues, or increased vulnerability, there are benefits to...
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March: American National Nutrition Month Depression remains one of the largest health issues in the United States, affecting millions of Americans. The economic burden of depression has been estimated to reach nearly $200 billion annually, sometimes leading to disability in adults and children. Estimated to cause severe impairments in nearly 10 million Americans, depression rates...
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Beverly Hills Therapy Group

(248) 480-0115
info@bhtherapygroup.com
31815 Southfield Rd #18
Beverly Hills, MI 48025