Beverly Hills Therapy Group
(248) 480-0115

By

ChrisFoster
As a result of the pandemic, many people have developed sedentary lifestyles characterized by isolation, inactivity, and mindless scrolling through screens. It is common nowadays for people to complain about chronic fatigue, feeling as though they have barely enough energy to get through their day.  Why has fatigue become such a widespread problem? Pandemic Effects...
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National Recovery Month One in twelve adults living in the United States suffer from a substance use disorder (SUD). Each September we recognize National Recovery Month. Uncontrolled substance use is a mental health disorder. Substance use begins with a voluntary decision. Due to changes in brain function, it becomes a compulsive pattern over time. Moderate...
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National Suicide Prevention Week (9/4-10), World Suicide Prevention Day Sept 10 From September 4th through the 10th, people around the globe recognize National Suicide Prevention Week, ending with World Suicide Prevention Day on September 10th.  Even though suicidal thoughts are frightening, they are not uncommon. A large number of people have experienced suicidal thoughts at...
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Throughout life, there is always going to be change. New relationships, college graduations, and moving are all common life transitions. Even positive changes can be difficult to navigate and cope with. Stress can cause problems if it’s not addressed, whether it’s the result of a thrilling event or an unfortunate accident. Life’s peaks and valleys...
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School Stress
We are just a few weeks away from the start of a new school year. Many people experience stress and anxiety when they return to school. It is not uncommon for feelings of overwhelm to be exacerbated by a busy schedule and after-school activities. Before the school year begins, it’s important to check in with...
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Reasons You Struggle with Self-Care
International Self-Care Day is on July 24. Some people view self-care as a form of pampering themselves. If you’ve been wanting to start a self-care practice, you may default to the belief that self-care is something that can only happen once you’ve checked everything else off of your to-do list or when you can afford...
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Minority Mental Health Month
This July is Minority Mental Health Month and there may be some of you who are wondering: Doesn’t the distinction of minority mental health further divide and isolate minority communities? Is “diversity” no more than a buzzword since the term has become so overused? Wouldn’t a whole month devoted to minority mental health divert attention...
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Trauma
Psychological trauma is a reaction to a challenging or disturbing event. Usually, trauma occurs suddenly and unexpectedly. Trauma takes many forms, but if it interferes with a person’s day-to-day life, it can lead to mental health conditions. On June 27, 2022, we recognize Post-traumatic Stress Disorder Awareness Day.   Symptoms of PTSD  After a traumatic event,...
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Pride month
Lesbian, gay, bisexual, transgender, queer, intersex, and asexual (LGBTQIA+) members don’t necessarily face a higher risk of mental health problems. LGBTQIA+ individuals can, however, suffer from mental health issues due to stigma and discrimination from family, friends, and society.   Being LGBTQIA+ is not a mental illness or disorder. Further, it is vital to be aware...
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Anxiety
Clinically, negative thinking patterns are known as cognitive distortions. Negative thought patterns are an extreme and inaccurate way of thinking, such as:  He’s late coming home from work, he must’ve been in an accident. I failed that exam. I should just drop out of school I’m bad at interviews, so what’s the point in applying...
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Beverly Hills Therapy Group

(248) 480-0115
info@bhtherapygroup.com
31815 Southfield Rd #18
Beverly Hills, MI 48025