Beverly Hills Therapy Group
(248) 480-0115

Category

Self Care
Mental Health
Investing in Yourself If you’re like most people, you have a lot going on in your life. You might be juggling work, family, and social obligations. You also may be dealing with stress, anxiety, or depression. And on top of all that, you’re trying to take care of yourself! It can be tough to find...
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Medication Stigmas
Psychiatric Medication for Women In May, we recognize both Women’s Health Month and National Women’s Health Week from May 12-15. The issue of stigma surrounding psychiatric medication, particularly for women, is a significant barrier to accessing proper mental health care. Despite over 57 million American adults needing treatment for mental health conditions, many individuals, especially...
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restful nights
Unlocking More Restful Nights Imagine a scenario when you are lying in bed, trying to sleep, but your mind is not letting fall asleep. You know that checking the time will only make you more anxious and worsen the situation.  Have you ever experienced something like this? We all have. It can be frustrating to...
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Creating Genuine Connections. Loneliness can have a significant impact on mental health. Studies have found that feeling lonely can lead to low self-esteem, anxiety, and depression. It’s important to recognize the effects of loneliness and take steps to connect with others and build supportive relationships. Loneliness can hinder our ability to forge meaningful connections, leaving...
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positivity
How to Embrace Authentic Emotions Embracing a positive mindset undoubtedly has its perks, promoting a sunny outlook and fostering a growth mindset. However, there’s a fine line, and occasionally, we find ourselves caught in the web of toxic positivity. What exactly is it, and why should we be cautious? Unpacking Toxic Positivity Have you ever...
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body image
Many of us struggle with feeling good about our bodies, especially during winter vacations or the summer when we wear shorts and swimsuits. It can be tough to feel confident and positive about our appearance when we’re bombarded with images of “perfect” bodies in the media. But there are ways to work towards a healthier...
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Self Esteem
As we enter the new year, many of us make resolutions to change some aspect of ourselves. Whether or not it’s on your radar, the state of your self-esteem significantly shapes your life and how you feel about yourself. It holds sway over your relationships, decision-making processes, and contributes to your motivation and overall sense...
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low self worth
Recognizing the internal struggle they often face, many high achievers fail to acknowledge their own battle with low self-worth. Understanding oneself involves two crucial elements within the self-concept. First, it involves assessing your perceived competencies, which refers to how you perceive your skills in various areas. Second, it encompasses intrinsic self-worth, which is the belief...
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National Suicide Prevention Week (9/4-10), World Suicide Prevention Day Sept 10 From September 4th through the 10th, people around the globe recognize National Suicide Prevention Week, ending with World Suicide Prevention Day on September 10th.  Even though suicidal thoughts are frightening, they are not uncommon. A large number of people have experienced suicidal thoughts at...
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Throughout life, there is always going to be change. New relationships, college graduations, and moving are all common life transitions. Even positive changes can be difficult to navigate and cope with. Stress can cause problems if it’s not addressed, whether it’s the result of a thrilling event or an unfortunate accident. Life’s peaks and valleys...
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Beverly Hills Therapy Group

(248) 480-0115
scheduling@bhtherapygroup.com
31815 Southfield Rd #18
Beverly Hills, MI 48025