December marks National Stress-Free Family Holidays Month, a reminder to prioritize our mental well-being amidst the holiday rush. Managing stress is more important than ever as life speeds up with work, personal responsibilities, and constant digital connectivity. Thankfully, there are effective ways to reduce anxiety and nurture a calmer mindset. Here are ten strategies to...Read More

Conflict is an inevitable part of life (especially around the holidays). There will always be moments when we don’t see eye to eye with others. Yet, instead of dreading these conflicts, we can transform them into opportunities for growth by mastering the art of conflict resolution. Understanding Conflict Resolution Conflict resolution is the art of...Read More

The holiday season is a time of joy, cherished memories, quality family moments, and delicious feasts. However, it can also bring a fair share of added stress. December is National Stress-Free Family Holiday’s Month for a reason! The whirlwind of cooking, shopping, decorating, socializing, and the weight of our own and societal expectations can turn...Read More

How to set those boundaries this holiday season Setting boundaries is a hard enough task as it is. But setting boundaries with family you’ve known for years can be a tough situation to navigate. We want to provide you with tips to guide you through the holiday season without allowing others to overstep boundaries that...Read More

Thanksgiving – the time of year where we rejoice with family, friends, and loved ones to celebrate our gratitude. But when struggling with mental health, the holidays can often be a time of burden and overwhelm. The thick shroud of fog that mental illness can impose on an individual can make it hard to see...Read More

Holidays, special events, and celebrations have changed dramatically since the beginning of the COVID-19 pandemic. This is the first time many have been left with empty chairs at family gatherings because loved ones cannot or are not willing to attend family celebrations. With no end in sight, many traditions and religious events have been canceled...Read More

Struggling with a mental illness can make it challenging to plan ahead for some individuals. Some years can be uneventful while others can bring big changes or the need for additional help managing mental health. As the year draws to a close, many people choose to make New Year’s resolutions. But, if you’re not sure...Read More

Winter is hard. For many of us, it’s a season of cold, gloomy days with little sunshine. We spend less time outdoors and more time under artificial lights. For 5% of the U.S. population, these seasonal changes can signal the start of seasonal affective disorder, more commonly known and appropriately abbreviated as SAD. SAD is...Read More

Around the holiday season, we often hear that it’s better to give than to receive. But did you know that there is some scientific truth to this? It’s easy to feel as though we’re too busy or stressed to help others, but research shows that giving back to others is helpful for our own mental...Read More

The holiday season is upon us. Shopping, parties, gift-giving – it seems non-stop from Halloween until the New Year. This season is meant to represent love, family, and cheer, but for many it’s a source of stress. A big cause of holiday stress can be trying to do too much. While stress is necessary for...Read More