Animal-lovers know that pets are powerful mood boosters. Having a pet has numerous mental health benefits and can help many cope with their stress, anxiety, or depression. Our pets are incredibly attuned to our emotions. Dogs can interpret body language, gestures, and more. Numerous studies have shown that pet owners are less likely to suffer...Read More
Stress has a large impact on our lives and affects our physical and mental health, relationships, and performance at work. Stress has such a powerful impact on our physical health that it can even make many health conditions worse. Stress can exacerbate or cause many serious health problems. Cardiovascular disease has been linked to stress....Read More
The holiday season is upon us. Shopping, parties, gift-giving – it seems non-stop from Halloween until the New Year. This season is meant to represent love, family, and cheer, but for many it’s a source of stress. A big cause of holiday stress can be trying to do too much. While stress is necessary for...Read More
