Beverly Hills Therapy Group
(248) 480-0115

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journaling
journaling
According to researchers at the University of Illinois, how you express your emotions can reduce or increase anxiety. According to their study, people who suppress or avoid expressing their feelings had more social anxiety and anxiety in general than people who focused on the positives in situations. Similar studies found that suppressing emotions increased stress...
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journaling
Journals are where we go to explore our thoughts and feelings, to release and hone our creativity. Journals are often our most reliable therapist, audience and guide. Journaling has many known benefits:  Create focus in your life Develop empathy and self-awareness Release repressed or blocked emotions Make your inner world and your outer world more...
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Beverly Hills Therapy Group

(248) 480-0115
info@bhtherapygroup.com
31815 Southfield Rd #18
Beverly Hills, MI 48025