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Unveiling the Power of Therapy in Overcoming Depression

Overcoming depression

The month of October marks National Depression and Mental Health Screening Month. Depression is a significant mood disorder and a common mental health challenge.. The National Institute of Mental Health reports that approximately 17 million American adults grapple with depression every single year.

However, depression is treatable and does have a promising path towards recovery. 

Triggers of Depression

To understand the origins of depression, we must look at its underlying causes. While many factors can cause depression, here are a few potential reasons someone may have depression: 

  • Biological Influences
  • Disruptions in mental and emotional balance
  • Changes in body chemistry, subsequently affecting thoughts and emotions
  • Experiencing a stressful or traumatic life event

Depression’s spectrum ranges from mild to severe, yet therapy can help no matter how severe depression symptoms are. The American Psychiatric Association states, “Depression is among the most treatable of mental disorders. Between 80% and 90% of people with depression eventually respond well to treatment.”

Let’s explore how therapy can ehlp with depression.

Reclaiming Control

In therapy, people collaborate with highly-trained professionals to unveil negative or distorted thought patterns. This can help many to feel they have the power to regain control over their lives. 

Therapy provides individuals with the means to share and talk about their issues, allowing the healing process to begin. It fosters a shift in thought patterns, allowing many to recognize more positive options and move toward activities and thought that are more balanced and fulfilling. 

Identifying Life Challenges

Therapy supports those grappling with depression by fostering goal-setting and skill development. Therapists guide individuals in identifying facets of their lives ready for improvement or transformation, while also  highlighting instances where they have previously succeeded in overcoming previous challenges. 

The Role of Medication

Frequently, a blend of medication and psychotherapy proves most helpful. Every person is different and should work with their mental health team to discover what works best for them. 

Depression can significantly impact a person’s daily functioning. Should you suspect that you or a loved one is dealing with depression, seeking assistance from a licensed mental health professional is crucial. It’s  essential to ensure that the therapist you work with has experience in helping individuals on their journey towards recovery from depression. 

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