BH Therapy Group Blog

Depression is one of the most common mental health conditions worldwide, often referred to as the “common cold” of mental illness. Rates of depression have been rising steadily for over a century, and yet, misunderstandings and myths about this condition continue to spread. These misconceptions not only misinform the public but can also prevent people from seeking the right kind of help. As we recognize World Mental Health Day on October 10th, it’s a good time to challenge some of the most damaging myths about depression and focus...Read More

October is ADHD Awareness Month, a reminder that attention-deficit/hyperactivity disorder is more than a childhood condition. It’s a lifelong neurodevelopmental difference that shapes how adults think, feel, and connect, and for couples, it can bring both passion and pressure. In the early days, relationships touched by ADHD can feel exhilarating. There’s energy, humor, creativity, and a sense of being fully alive together. But what begins as spontaneity may, over time, shift into stress. Missed appointments, forgotten chores, and uneven responsibilities pile up. One partner may feel exhausted from...Read More

It’s that time of year again! Backpacks are packed, schedules are filling up, and the “new school year” hustle is in full swing. Whether you’re a student, parent, or educator, the return to school often brings a fresh wave of stress. Between early mornings, busy commutes, homework deadlines, and after-school activities, it’s easy to feel like you’re running on empty. While some stress is a normal part of life, allowing it to build up without a release valve can take a serious toll on your body and mind....Read More

Suicidal thoughts can be frightening, but they are not uncommon. Many people face moments when life feels overwhelming, and these thoughts can surface. If you are experiencing suicidal thoughts, please know this: you are not alone, and help is available. September is National Suicide Prevention Month, a time to raise awareness, foster connection, and remind ourselves that support is within reach. World Suicide Prevention Day is observed on September 10th, and National Suicide Prevention Week runs from September 7th to 13th. These observances are a collective reminder that...Read More

As a new school year begins, children and families are once again navigating the excitement and stress that comes with the transition. Whether your child is starting kindergarten, entering middle school, or returning to a familiar classroom, the back-to-school season can bring about a range of emotions, from anticipation and joy to anxiety and overwhelm. In recent years, students have faced a particularly turbulent world. Shifting educational environments, disruptions in routine, and broader societal stressors have all played a role in shaping children’s emotional well-being. Even before these...Read More

The teenage years are a time of immense change. From academic pressures to evolving friendships and family dynamics, it’s no surprise that many teens find themselves feeling overwhelmed. On top of that, the emotional highs and lows that come with adolescence can be intensified by anxiety or depression. These challenges are common, but they don’t have to be faced alone or without the right tools. August is recognized as Teen Mental Health Month, an important time to raise awareness and share resources that can help teens better manage...Read More

Living with chronic pain and health challenges can cast a long shadow over one’s life, extending far beyond the initial physical symptoms. While the sensation of pain serves a vital purpose in alerting us to potential harm, its persistence beyond the typical healing timeframe – generally defined as exceeding three to six months – transforms it into a chronic condition with wide-ranging consequences.  Similarly, enduring medical issues, whether stemming from chronic illnesses, the aftermath of critical events, or ongoing injuries, can profoundly impact various facets of daily life....Read More

We all navigate life with a personal set of guidelines, deeply ingrained beliefs that shape our actions and define who we are. These principles can be powerful tools, fostering responsibility, driving us forward, and providing a sense of stability. They act as our internal compass, helping us make decisions and maintain consistency in our daily lives. However, a subtle but significant threat may lurk within this framework: the rise of what could be called “fake rules.” These are not the conscious, well-reasoned principles for our lives that we...Read More

Rejection is one of the hardest emotional experiences we can go through—especially in relationships. Being turned away can leave a painful mark, whether it’s a romantic partner, close friend, or someone you admired from afar. The sting of rejection can make you question your worth, your identity, and your ability to connect with others. If you’re dealing with the heartbreak of rejection and the weight of loneliness that often follows, you’re not alone—and you’re not broken. Here’s how you can begin healing, reclaim your self-worth, and find meaningful...Read More

June is PTSD Awareness Month, a time dedicated to increasing understanding of post-traumatic stress disorder and supporting those living with it. PTSD can affect anyone, regardless of age, gender, or background. But research consistently shows that women are disproportionately affected. Trauma Is More Common Than You Think It’s a misconception that trauma is rare or only experienced in extreme situations. In reality, about 60% of men and 50% of women will go through at least one traumatic event in their lives. These experiences can range from accidents and...Read More

May is Mental Health Awareness Month, a time to break the stigma surrounding mental health challenges. Additionally, National Anxiety and Depression Awareness Week (May 12-18) is a good reminder of the struggles many face, often in silence. One of these lesser-known but widely experienced conditions is high-functioning depression, a form of depression that remains masked behind the appearance of normalcy. What Is High-Functioning Depression? When people think of depression, they often picture someone withdrawn from life—isolated, struggling to get out of bed, and unable to meet daily responsibilities....Read More

May is a significant month for women’s health, marking both Maternal Mental Health Awareness Month and Women’s Health Month. Additionally, National Women’s Health Week (May 11-17) serves as an opportunity to prioritize and educate on key health topics, including menopause. Menopause is a transformative stage in a woman’s life, influenced by various biological, cultural, and personal factors. Understanding its impact and available support can make this transition smoother and more manageable. Menopause and Life Transitions Menopause doesn’t occur in isolation—it often coincides with other major life events. Women...Read More

April is Stress Awareness Month, making it the perfect time to explore the differences between stress and anxiety. While these two experiences share similarities, they are not the same. Recognizing their distinctions can help you address and manage each more effectively. Stress vs. Anxiety: What Makes Them Different? Stress is a natural response to a specific challenge or demand, often linked to external pressures such as work deadlines, financial struggles, or personal conflicts. Once the situation improves, stress usually subsides. Anxiety, on the other hand, is more about...Read More

April is National Autism Awareness Month, with April 2 designated as World Autism Awareness Day. These observances aim to foster understanding and acceptance of autism spectrum disorder (ASD), a neurodevelopmental condition that affects communication, behavior, and social interaction. While ASD is widely recognized, with approximately 1 in 59 children in the U.S. diagnosed, its impact on families is often less understood. Embracing Neurodiversity Receiving an autism diagnosis can be an emotional experience for parents and caregivers. While it may bring initial concerns, it also provides clarity and direction....Read More

Across cultures and circumstances, certain traits consistently emerge among individuals who demonstrate remarkable strength in the face of adversity. These characteristics provide insight into how some people bend under pressure but never break. Resilience is often what separates those who merely endure hardship from those who rise above it. From early childhood, exposure to crisis shapes how we respond to challenges. Whether witnessing parents navigate hardships with unwavering determination or observing others adapt to life’s unpredictability, patterns of resilience become clear. These shared traits offer a roadmap for...Read More

Compassion in Action: March is Self-Harm Awareness Month, with March 1st recognized as Self-Injury Awareness Day—a time to bring attention to a serious yet often misunderstood issue. Self-harm, the intentional act of causing physical injury to oneself, is a behavior that can have profound emotional and physical consequences. It can take many forms, including cutting, burning, or scratching, and often serves as a coping mechanism for overwhelming emotions such as sadness, anger, or shame. Some individuals may use self-harm as a way to regain a sense of control,...Read More

Eating a well-balanced diet is essential for maintaining good health. It’s important to nourish our bodies with the right nutrients and make choices that support our overall well-being. However, there’s a point where focusing too much on what we eat can become harmful. If you find yourself constantly checking food labels to avoid “bad” ingredients, following strict dietary rules that limit what you’ll eat, or avoiding events where you can’t control the food choices, it could be a sign of something more than just being health-conscious. You might...Read More

Social media has become an inescapable part of modern life, shaping how young people communicate, entertain themselves, and even process emotions. However, its impact on mental health is a contentious topic, with some arguing that these platforms contribute significantly to rising anxiety and depression among teens, while others believe the issue is more complex. February 3-9, 2025 marks Children’s Mental Health Week, and February 11th is Safer Internet Day, highlighting the importance of safe social media usage and the mental health of children and teens who are online. ...Read More

As winter settles in and daylight is in short supply, many people find their sleep patterns disrupted. You might toss and turn at night, struggle to drift off or feel groggy and lethargic during the day due to poor sleep. While the dark days of winter can impact your natural sleep-wake cycles, a consistent and intentional bedtime routine can help you reclaim restful nights and energized mornings. A good bedtime routine signals to your brain and body that it’s time to wind down, setting the stage for deep,...Read More

Did you make New Year’s Resolutions for 2025? Even if you didn’t, many people create goals for themselves periodically. But what happens when you feel stuck and like you aren’t making any progress?  Feeling stuck can make life seem like it’s covered in a thick fog. You might find yourself trapped in past regrets or unsure of the next step to take, leaving your present happiness out of reach. This sensation can strike anyone at any stage of life, but the good news is that you can break...Read More

Winter can be especially tough for those dealing with mental health challenges. When you’re managing depression, the shorter days and colder weather often intensify feelings of loneliness and sadness. For people who experience Major Depressive Disorder with a Seasonal Pattern (previously called seasonal affective disorder or SAD), these feelings can be amplified by the reduced sunlight during winter months. For those managing depression, it’s vital to find supportive connections and helpful strategies to make the winter months a bit easier. Here are eight methods that can help you...Read More

December marks National Stress-Free Family Holidays Month, a reminder to prioritize our mental well-being amidst the holiday rush. Managing stress is more important than ever as life speeds up with work, personal responsibilities, and constant digital connectivity. Thankfully, there are effective ways to reduce anxiety and nurture a calmer mindset. Here are ten strategies to help you feel more relaxed and resilient this season. Practice Mindfulness Meditation Mindfulness encourages staying present and engaged in the moment, helping to shift focus away from worries or regrets. Studies show it...Read More

November is National Family Caregivers Month in the United States. Caring for a loved one with a mental illness is an act of deep compassion, but it also comes with significant challenges that can strain a caregiver’s mental well-being. In the U.S., roughly one in three adults serves as an informal or family caregiver, according to the Mayo Clinic. While much attention is given to the needs of those battling mental illness, the emotional and psychological toll on caregivers often goes unnoticed. The impact on their mental health...Read More

Feeling overwhelmed by stress? While some stress is a normal part of life, there are times when it can escalate and leave you feeling on the verge of a breakdown. A breakdown occurs when intense mental or emotional stress becomes so overwhelming that it interferes with your ability to function in daily life. Signs of mounting stress often appear in both your thoughts and behaviors, and recognizing them early can help you manage stress before it leads to a crisis. With International Stress Awareness Week recognized from November...Read More

Shame is a feeling we all encounter at some point in our lives. For some, it can even feel overwhelming on a regular basis. But what exactly is shame? Where does it come from? And is there ever a time when shame can be a healthy response?  Guilt vs. Shame People often confuse guilt and shame, but they are quite different. Guilt is more objective – it’s about whether you did something wrong or not. It doesn’t change based on your feelings. Shame, on the other hand, is...Read More

 Integrating Mental Health and Depression Screening into Primary Care It’s not always easy to know when sadness turns into depression. How can we tell the difference? Mental health screenings can help healthcare providers decide if your feelings and symptoms match common signs of depression. These screenings help many people take the first step toward getting the help they need. Depression is treatable, and with support from professionals, family, and friends, most people can make positive changes in their lives. With October being National Depression and Mental Health Screening...Read More

Suicide is a major public health issue in the United States, ranking as the 10th leading cause of death. Word Suicide Prevention Day is September 10th and National Suicide Prevention Week is September 8-14, 2024. According to the Centers for Disease Control and Prevention (CDC), an average of 129 people die by suicide each day. Adults aged 45 to 54 have the highest suicide rate, and men are more likely to die by suicide than women, though women are more likely to attempt it. Additionally, the suicide rate...Read More

In September, we recognize National Alcohol and Drug Addiction Month and National Recovery Month. Vaping, also known as e-cigarettes, has become increasingly popular in the U.S. Vaping is most common among young adults aged 18-24, with approximately 9.4% in this age group reporting regular use. Many people who vape often report an increase in anxiety when they start vaping. While taking a hit might seem to calm the person down temporarily, vaping can actually heighten anxiety and stress in the long run. Studies have shown that while vaping...Read More

August is Teen Mental Health Month, making it an ideal time to reflect on how social media impacts mental well-being. While social media offers a convenient way to connect with friends and family, its influence on mental health can be both positive and negative, particularly for teenagers.  The Dual Nature of Social Media Social media can be a great supplement to real-life interactions, but it’s crucial to maintain a balance. When we maintain strong, deep-rooted social connections offline, social media can be useful in moderation. However, research shows...Read More

As a new school year approaches, it’s common to feel a mix of excitement and anxiety – for both you and your child/ren. The transition back to a structured routine, combined with academic pressures and extracurricular activities, can lead to feelings of overwhelm. Mental health plays a crucial role in navigating school life, making it essential to check in before the year begins. Whether your child is a high school student, a college-goer, or a school-aged child, these practical tips can help ensure you start the year on...Read More

Finding Work-Life Balance Finding harmony between work, family, and self-care can be a significant challenge in daily life. The demands of a career, the need to be present for loved ones, and the importance of self-care can often lead to stress and burnout. July 24th is recognized as International Self-Care Day. With careful planning and prioritization, it is possible to excel in all areas of life. Prioritizing and Planning The foundation of achieving balance lies in effective prioritization and scheduling. You can being to prioritize by doing the...Read More

Minority Mental Health Awareness Month: July As we observe National Minority Mental Health Awareness Month in July, it’s crucial to recognize the unique mental health challenges that minorities face and to uplift their diverse voices. Over one in five U.S. adults from various backgrounds experience mental illness, but ethnic and racial minorities often face greater stigma and barriers to accessing care and substance abuse treatment. These barriers include high costs and lack of health insurance. For instance, in 2021, American Indian and Alaska Native Americans had an uninsured...Read More

Each June, people across the globe recognize LGBTQ+ Pride Month. Being a part of the LGBTQ+ community is an important aspect of one’s identity. However, society, peers, and even family members can discriminate against and stigmatized individuals within this community, increasing the risk of facing mental health challenges. It’s crucial to recognize the unique mental health landscape of the LGBTQ+ community. This understanding helps individuals within the community to be self-aware and provides support for their loved ones. Here are some key insights into LGBTQIA+ mental health: Unique...Read More

Imagine a life where every day feels like a battle, where simple joys are overshadowed by a constant sense of exhaustion and unease. This is the reality for many grappling with Post-Traumatic Stress Disorder, or PTSD. The month of June is National PTSD Awareness Month, with June 27th also recognizing National PTSD Awareness Day.  PTSD doesn’t discriminate. It’s a relentless force, often triggered by memories that strike without warning. From witnessing harrowing events like public shootings to enduring the trauma of abuse or war, PTSD can affect even...Read More

Investing in Yourself If you’re like most people, you have a lot going on in your life. You might be juggling work, family, and social obligations. You also may be dealing with stress, anxiety, or depression. And on top of all that, you’re trying to take care of yourself! It can be tough to find the time and money to invest in your well-being. The kids’ sports cost money, the house needs a new furnace, and you promised your in-laws you’d rent a beach house with them next...Read More

Psychiatric Medication for Women In May, we recognize both Women’s Health Month and National Women’s Health Week from May 12-15. The issue of stigma surrounding psychiatric medication, particularly for women, is a significant barrier to accessing proper mental health care. Despite over 57 million American adults needing treatment for mental health conditions, many individuals, especially women, feel embarrassed or ashamed to seek help through medication. This stigma is rooted in misconceptions and harmful stereotypes, perpetuating the belief that relying on medication signifies weakness or failure. However, it’s crucial...Read More

April | Stress Awareness Month In the hustle and bustle of our daily lives, we often forget the profound impact that simple acts like breathing deeply can have on our mental health and overall well-being. April is Stress Awareness Month, and breathing exercises have been shown to help effectively manage stress. While shallow breathing is our default mode, incorporating deep breathing exercises into our routines can be a game-changer when it comes to managing anxiety and stress levels. Why Deep Breathing Matters Taking deep breaths is important for...Read More

April | Autism Awareness Month  Autism spectrum disorder (ASD) is a condition that influences an individual’s behavior and communication abilities. It’s classified as a developmental disability because its symptoms generally emerge within the initial years of life. ASD is referred to as a “spectrum disorder” owing to the wide range of symptoms it encompasses. No matter where someone falls on the spectrum, fostering autism awareness is important to improve understanding and acceptance of this condition – a primary focus during National Autism Awareness Month. So, how can you...Read More

Unlocking More Restful Nights Imagine a scenario when you are lying in bed, trying to sleep, but your mind is not letting fall asleep. You know that checking the time will only make you more anxious and worsen the situation.  Have you ever experienced something like this? We all have. It can be frustrating to spend hours trying to sleep, and many people turn to over-the-counter medications to help them fall asleep. However, there are ways to improve your quality of sleep without taking any medication. March 15...Read More

Creating Genuine Connections. Loneliness can have a significant impact on mental health. Studies have found that feeling lonely can lead to low self-esteem, anxiety, and depression. It’s important to recognize the effects of loneliness and take steps to connect with others and build supportive relationships. Loneliness can hinder our ability to forge meaningful connections, leaving us vulnerable to mental health challenges. In fact, some studies equate the detrimental effects of loneliness to those of poverty or physical illness. Additionally, loneliness can exacerbate stress, heightening the risk of depression...Read More

How to Embrace Authentic Emotions Embracing a positive mindset undoubtedly has its perks, promoting a sunny outlook and fostering a growth mindset. However, there’s a fine line, and occasionally, we find ourselves caught in the web of toxic positivity. What exactly is it, and why should we be cautious? Unpacking Toxic Positivity Have you ever felt like you had to put on a happy face, even when things weren’t going well? That’s what toxic positivity is all about. It’s the idea that we should always stay positive, no...Read More

Many of us struggle with feeling good about our bodies, especially during winter vacations or the summer when we wear shorts and swimsuits. It can be tough to feel confident and positive about our appearance when we’re bombarded with images of “perfect” bodies in the media. But there are ways to work towards a healthier and happier body image. How can we learn to love and appreciate our bodies more? Identifying the Roots of Body Image Issues The roots of poor body image often stem from pervasive shame-based...Read More

Mastering communication, or interpersonal skills, is important for our personal development. Our daily lives are rich with interactions, and good communication not only facilitates smoother relationships but also elevates our overall quality of life. While this skill is invaluable for everyone, it carries greater significance for individuals grappling with mental health disorders, where navigating social connections can pose unique challenges Diving into different therapeutic approaches, Dialectical Behavioral Therapy (DBT) can be transformative. DBT is a type of therapy that helps people improve their ability to manage their emotions,...Read More

As we enter the new year, many of us make resolutions to change some aspect of ourselves. Whether or not it’s on your radar, the state of your self-esteem significantly shapes your life and how you feel about yourself. It holds sway over your relationships, decision-making processes, and contributes to your motivation and overall sense of well-being. Low self-esteem isn’t a fixed trait; it can yield long-lasting negative effects. So, what does self-esteem entail, and what strategies can we use to cultivate it? Understanding Self-Esteem In essence, self-esteem...Read More

Conflict is an inevitable part of life (especially around the holidays). There will always be moments when we don’t see eye to eye with others. Yet, instead of dreading these conflicts, we can transform them into opportunities for growth by mastering the art of conflict resolution. Understanding Conflict Resolution Conflict resolution is the art of coming together to discuss and resolve conflicting needs. It typically occurs when individuals hold differing views, values, desires, or ideas. At its core, conflict revolves around unmet relational needs – the need to...Read More

The holiday season is a time of joy, cherished memories, quality family moments, and delicious feasts. However, it can also bring a fair share of added stress. December is National Stress-Free Family Holiday’s Month for a reason! The whirlwind of cooking, shopping, decorating, socializing, and the weight of our own and societal expectations can turn what should be a blissful period into a rather stressful one. There are practical strategies to help you manage holiday stress and ensure a season of joy and peace.  Create Intentional Time In...Read More

Have you ever wondered if spiritual matters have a place in mental health therapy? Absolutely, if you wish to do so. Therapy offers a secure environment for you to engage in discussions on a wide range of subjects, spirituality included. What is Spirituality?  Spirituality, in essence, is the belief in something beyond oneself. It often links with religious affiliations or a higher power, yet it encompasses a holistic perspective rooted in a profound connection with the world. Spirituality is often accompanied by questions and dilemmas. You might be...Read More

Keeping Your Cool in the Political Frenzy Navigating election season can be an emotional rollercoaster. Election stress is very real, and it’s a coincidence International Stress Awareness Day on November 2nd falls just before Election Day in the United States. The pre-election stress occurs in the weeks leading up to the election, with post-election stress occurring after the results are announced. We can suffer anxiety, have strained relationships, and have a lower quality of life in general due to all that stress. Election after election, we are seeing...Read More

Life has its share of uncomfortable moments, from running out of your cherished coffee creamer to coping with the loss of a loved one. We all face distressing and trying times. However, our ability to navigate these challenging emotions is where distress tolerance comes into play. Distress tolerance skills form a crucial component of Dialectical Behavioral Therapy (DBT), one of the four modules that DBT uses to help individuals effectively regulate their behaviors and emotions. Additionally, DBT is instrumental in treating a wide range of mental health conditions,...Read More

The month of October marks National Depression and Mental Health Screening Month. Depression is a significant mood disorder and a common mental health challenge.. The National Institute of Mental Health reports that approximately 17 million American adults grapple with depression every single year. However, depression is treatable and does have a promising path towards recovery.  Triggers of Depression To understand the origins of depression, we must look at its underlying causes. While many factors can cause depression, here are a few potential reasons someone may have depression:  Biological...Read More