Keeping Your Cool in the Political Frenzy Navigating election season can be an emotional rollercoaster. Election stress is very real, and it’s a coincidence International Stress Awareness Day on November 2nd falls just before Election Day in the United States. The pre-election stress occurs in the weeks leading up to the election, with post-election stress...Read More

Life has its share of uncomfortable moments, from running out of your cherished coffee creamer to coping with the loss of a loved one. We all face distressing and trying times. However, our ability to navigate these challenging emotions is where distress tolerance comes into play. Distress tolerance skills form a crucial component of Dialectical...Read More

The month of October marks National Depression and Mental Health Screening Month. Depression is a significant mood disorder and a common mental health challenge.. The National Institute of Mental Health reports that approximately 17 million American adults grapple with depression every single year. However, depression is treatable and does have a promising path towards recovery. ...Read More

The profound impact of losing a loved one to suicide can leave survivors grappling with complex emotions and an enduring sense of loss. We want to shed light on the themes commonly experienced by those grieving a suicide loss, offering insight into the intricate nature of their grief. Whether you are personally navigating this challenging...Read More

September 10, 2023, marks World Suicide Prevention Day, kicking off National Suicide Prevention Week from September 10 through September 16, 2023. Addressing suicide prevention can feel like an overwhelming challenge at first. The complexity of the issue, the emotions it evokes, and the societal stigma surrounding it can leave us unsure of how to help....Read More

Ensuring a Smooth Start to the School Year The back-to-school season brings a mix of emotions for both parents and children. It’s a time of transition, with new routines and challenges ahead. While back-to-school stress is common, there are ways to combat it and ensure a positive start to the school year. By planning ahead,...Read More

Preventing Academic Burnout with Effective Stress Management A groundbreaking research study published in Frontiers in Psychology suggests that technology holds significant potential in assisting students with stress management in academic settings. The study emphasizes the importance of avoiding overload and practicing patience when dealing with stress. The researchers discovered that digital mental health platforms are...Read More

The pervasive influence of social media on the lives of Generation Z is undeniable, with up to 95 percent of young individuals aged 13 to 17 using various platforms. Surprisingly, even children as young as 8 to 12 years old make up a staggering 40 percent of social media users, despite the age restrictions in...Read More

Recognizing the internal struggle they often face, many high achievers fail to acknowledge their own battle with low self-worth. Understanding oneself involves two crucial elements within the self-concept. First, it involves assessing your perceived competencies, which refers to how you perceive your skills in various areas. Second, it encompasses intrinsic self-worth, which is the belief...Read More

Yoga is a practice that has been around for thousands of years, and it’s becoming increasingly popular as a way to improve both physical and mental health. While many people associate yoga with improving flexibility and strength, it can also have significant benefits for mental health. In honor of International Day of Yoga on June...Read More