December marks National Stress-Free Family Holidays Month, a reminder to prioritize our mental well-being amidst the holiday rush. Managing stress is more important than ever as life speeds up with work, personal responsibilities, and constant digital connectivity. Thankfully, there are effective ways to reduce anxiety and nurture a calmer mindset. Here are ten strategies to...Read More

Feeling overwhelmed by stress? While some stress is a normal part of life, there are times when it can escalate and leave you feeling on the verge of a breakdown. A breakdown occurs when intense mental or emotional stress becomes so overwhelming that it interferes with your ability to function in daily life. Signs of...Read More

The holiday season is a time of joy, cherished memories, quality family moments, and delicious feasts. However, it can also bring a fair share of added stress. December is National Stress-Free Family Holiday’s Month for a reason! The whirlwind of cooking, shopping, decorating, socializing, and the weight of our own and societal expectations can turn...Read More

Keeping Your Cool in the Political Frenzy Navigating election season can be an emotional rollercoaster. Election stress is very real, and it’s a coincidence International Stress Awareness Day on November 2nd falls just before Election Day in the United States. The pre-election stress occurs in the weeks leading up to the election, with post-election stress...Read More

Ensuring a Smooth Start to the School Year The back-to-school season brings a mix of emotions for both parents and children. It’s a time of transition, with new routines and challenges ahead. While back-to-school stress is common, there are ways to combat it and ensure a positive start to the school year. By planning ahead,...Read More

Preventing Academic Burnout with Effective Stress Management A groundbreaking research study published in Frontiers in Psychology suggests that technology holds significant potential in assisting students with stress management in academic settings. The study emphasizes the importance of avoiding overload and practicing patience when dealing with stress. The researchers discovered that digital mental health platforms are...Read More

We are just a few weeks away from the start of a new school year. Many people experience stress and anxiety when they return to school. It is not uncommon for feelings of overwhelm to be exacerbated by a busy schedule and after-school activities. Before the school year begins, it’s important to check in with...Read More

Stress is one of those things that never seems to end. Work projects, deadlines at school, medical issues, the list goes on. Add on top of that navigating a pandemic and it’s no wonder we feel stressed so often.  It’s no secret that chronic stress can lead to health issues, which leads to more stress,...Read More

From February 23 to March 1, we recognize National Eating Disorders Awareness Week. The COVID-19 pandemic has been a triple threat to those suffering from eating disorders. Fear regarding health and food combined with social isolation can have a large impact on recovery. Stay-at-home orders, economic uncertainty, and stress relating to the pandemic only add...Read More

February 17th, 2021 marks National Random Acts of Kindness Day. Never before has random acts of kindness been so necessary due to the mental toll the COVID-19 pandemic has taken on all of us. During uncertain times, kindness helps us come together to create hope, support, and a sense of community. Kindness has the added...Read More