Stress has a large impact on our lives and affects our physical and mental health, relationships, and performance at work. Stress has such a powerful impact on our physical health that it can even make many health conditions worse.  Stress can exacerbate or cause many serious health problems. Cardiovascular disease has been linked to stress....Read More

After an emergency, children may feel upset or anxious no matter their age. Some children may not show obvious signs of difficulty until later while some may have strong reactions immediately. A child’s reaction will depend on their previous experiences, how they typically deal with stressors, and their age. Typically, children react based on how...Read More

The holiday season is upon us. Shopping, parties, gift-giving – it seems non-stop from Halloween until the New Year. This season is meant to represent love, family, and cheer, but for many it’s a source of stress. A big cause of holiday stress can be trying to do too much. While stress is necessary for...Read More