As winter settles in and daylight is in short supply, many people find their sleep patterns disrupted. You might toss and turn at night, struggle to drift off or feel groggy and lethargic during the day due to poor sleep. While the dark days of winter can impact your natural sleep-wake cycles, a consistent and...Read More

Did you make New Year’s Resolutions for 2025? Even if you didn’t, many people create goals for themselves periodically. But what happens when you feel stuck and like you aren’t making any progress?  Feeling stuck can make life seem like it’s covered in a thick fog. You might find yourself trapped in past regrets or...Read More

Winter can be especially tough for those dealing with mental health challenges. When you’re managing depression, the shorter days and colder weather often intensify feelings of loneliness and sadness. For people who experience Major Depressive Disorder with a Seasonal Pattern (previously called seasonal affective disorder or SAD), these feelings can be amplified by the reduced...Read More

Feeling overwhelmed by stress? While some stress is a normal part of life, there are times when it can escalate and leave you feeling on the verge of a breakdown. A breakdown occurs when intense mental or emotional stress becomes so overwhelming that it interferes with your ability to function in daily life. Signs of...Read More

Shame is a feeling we all encounter at some point in our lives. For some, it can even feel overwhelming on a regular basis. But what exactly is shame? Where does it come from? And is there ever a time when shame can be a healthy response?  Guilt vs. Shame People often confuse guilt and...Read More

 Integrating Mental Health and Depression Screening into Primary Care It’s not always easy to know when sadness turns into depression. How can we tell the difference? Mental health screenings can help healthcare providers decide if your feelings and symptoms match common signs of depression. These screenings help many people take the first step toward getting...Read More

Suicide is a major public health issue in the United States, ranking as the 10th leading cause of death. Word Suicide Prevention Day is September 10th and National Suicide Prevention Week is September 8-14, 2024. According to the Centers for Disease Control and Prevention (CDC), an average of 129 people die by suicide each day....Read More

In September, we recognize National Alcohol and Drug Addiction Month and National Recovery Month. Vaping, also known as e-cigarettes, has become increasingly popular in the U.S. Vaping is most common among young adults aged 18-24, with approximately 9.4% in this age group reporting regular use. Many people who vape often report an increase in anxiety...Read More

August is Teen Mental Health Month, making it an ideal time to reflect on how social media impacts mental well-being. While social media offers a convenient way to connect with friends and family, its influence on mental health can be both positive and negative, particularly for teenagers.  The Dual Nature of Social Media Social media...Read More

As a new school year approaches, it’s common to feel a mix of excitement and anxiety – for both you and your child/ren. The transition back to a structured routine, combined with academic pressures and extracurricular activities, can lead to feelings of overwhelm. Mental health plays a crucial role in navigating school life, making it...Read More