After everything that has happened, it is difficult to envision where you’ll be in January 2021. From social distancing to working from home, asking ourselves where we envision ourselves in the New Year may seem like a hopeless endeavour. Yet with all the changes 2020 has brought us, it is still valuable to set aside...Read More

September is National Alcohol & Drug Addiction Recovery Month. If you or a loved one is struggling with drug or alcohol abuse, the 2020 COVID-19 pandemic has likely brought on a unique set of challenges. During the pandemic, it is normal to feel vulnerable and anxious about the unknowns. We look to each other to...Read More

When we think about our health, usually we think about nourishing our bodies, not our brains. Our daily habits influence our cognitive health. As use of technology during our daily lives, particularly with changes caused by the COVID-19 pandemic, we are changing our technology habits at a rapid pace. Using technology during our day can...Read More