Practical Behavioral Support for Parents Sometimes families need extra focused support, practical tools, and guidance through a difficult time. BHTG therapist Caroline Pacheco offers short-term counseling support for parents navigating emotional and behavioral challenges with children and teens. Common Areas of Stress Emotional dysregulation Anxiety and overwhelm Parent-child conflict Communication struggles Boundary-setting challenges Parenting stress...Read More

June is Men’s Health Month, which makes it a great time to check in on something that often gets overlooked—men’s mental health. Even though it’s becoming easier to talk about mental well-being, many men still hesitate to reach out for support, even when they’re struggling. In the United States, millions of men experience depression each...Read More

Post-Traumatic Stress Disorder, or PTSD, is a mental health condition that is usually diagnosed after an individual experiences symptoms beyond one month following a traumatic event. PTSD symptoms may not show up until months, or even years later. There are three main types of symptoms that appear prior to being diagnosed: Difficulty sleeping, trouble concentrating,...Read More

In today’s stressed out, burnt out society, it’s no wonder that self-care is trending. Self-care is the practice of taking care of your physical, mental, and spiritual health by improving your overall wellbeing. Consistent self-care practice has been shown to build confidence and self-esteem, improve productivity, and be able to more easily cope and adapt...Read More