Post-Traumatic Stress Disorder, or PTSD, is a mental health condition that is usually diagnosed after an individual experiences symptoms beyond one month following a traumatic event. PTSD symptoms may not show up until months, or even years later. There are three main types of symptoms that appear prior to being diagnosed: Difficulty sleeping, trouble concentrating,...Read More

In today’s stressed out, burnt out society, it’s no wonder that self-care is trending. Self-care is the practice of taking care of your physical, mental, and spiritual health by improving your overall wellbeing. Consistent self-care practice has been shown to build confidence and self-esteem, improve productivity, and be able to more easily cope and adapt...Read More