The holiday season is a whirlwind—joyful, busy, heartwarming, and sometimes a little chaotic. Between gatherings, travel, gift-giving, and juggling schedules, it’s easy to run on autopilot. When the decorations come down and the festivities wind to a close, the sudden quiet can leave us feeling drained instead of refreshed. This “post-holiday slump” is incredibly common,...Read More
Maybe you’ve noticed a friend, coworker, or loved one starting to pull away. Maybe they’re drinking more than usual, seem constantly exhausted, or just “not themselves.” You can tell something’s wrong, but you’re not sure what to say or how to help. In recent years, conversations about mental health have become more open and accepted,...Read More
The holiday season can be one of the most magical times of the year, filled with family gatherings, beautiful decorations, and the comforting smells of home-cooked meals. Yet, for many people, it can also feel like a marathon of cooking, shopping, socializing, and juggling endless to-do lists. What’s meant to be a joyful celebration can...Read More
December marks National Stress-Free Family Holidays Month, a reminder to prioritize our mental well-being amidst the holiday rush. Managing stress is more important than ever as life speeds up with work, personal responsibilities, and constant digital connectivity. Thankfully, there are effective ways to reduce anxiety and nurture a calmer mindset. Here are ten strategies to...Read More
Conflict is an inevitable part of life (especially around the holidays). There will always be moments when we don’t see eye to eye with others. Yet, instead of dreading these conflicts, we can transform them into opportunities for growth by mastering the art of conflict resolution. Understanding Conflict Resolution Conflict resolution is the art of...Read More
The holiday season is a time of joy, cherished memories, quality family moments, and delicious feasts. However, it can also bring a fair share of added stress. December is National Stress-Free Family Holiday’s Month for a reason! The whirlwind of cooking, shopping, decorating, socializing, and the weight of our own and societal expectations can turn...Read More
How to set those boundaries this holiday season Setting boundaries is a hard enough task as it is. But setting boundaries with family you’ve known for years can be a tough situation to navigate. We want to provide you with tips to guide you through the holiday season without allowing others to overstep boundaries that...Read More
Thanksgiving – the time of year where we rejoice with family, friends, and loved ones to celebrate our gratitude. But when struggling with mental health, the holidays can often be a time of burden and overwhelm. The thick shroud of fog that mental illness can impose on an individual can make it hard to see...Read More
Holidays, special events, and celebrations have changed dramatically since the beginning of the COVID-19 pandemic. This is the first time many have been left with empty chairs at family gatherings because loved ones cannot or are not willing to attend family celebrations. With no end in sight, many traditions and religious events have been canceled...Read More
Struggling with a mental illness can make it challenging to plan ahead for some individuals. Some years can be uneventful while others can bring big changes or the need for additional help managing mental health. As the year draws to a close, many people choose to make New Year’s resolutions. But, if you’re not sure...Read More
