National Recovery Month One in twelve adults living in the United States suffer from a substance use disorder (SUD). Each September we recognize National Recovery Month. Uncontrolled substance use is a mental health disorder. Substance use begins with a voluntary decision. Due to changes in brain function, it becomes a compulsive pattern over time. Moderate...Read More
National Suicide Prevention Week (9/4-10), World Suicide Prevention Day Sept 10 From September 4th through the 10th, people around the globe recognize National Suicide Prevention Week, ending with World Suicide Prevention Day on September 10th. Even though suicidal thoughts are frightening, they are not uncommon. A large number of people have experienced suicidal thoughts at...Read More
Throughout life, there is always going to be change. New relationships, college graduations, and moving are all common life transitions. Even positive changes can be difficult to navigate and cope with. Stress can cause problems if it’s not addressed, whether it’s the result of a thrilling event or an unfortunate accident. Life’s peaks and valleys...Read More
After everything that has happened, it is difficult to envision where you’ll be in January 2021. From social distancing to working from home, asking ourselves where we envision ourselves in the New Year may seem like a hopeless endeavour. Yet with all the changes 2020 has brought us, it is still valuable to set aside...Read More
September is National Alcohol & Drug Addiction Recovery Month. If you or a loved one is struggling with drug or alcohol abuse, the 2020 COVID-19 pandemic has likely brought on a unique set of challenges. During the pandemic, it is normal to feel vulnerable and anxious about the unknowns. We look to each other to...Read More
When we think about our health, usually we think about nourishing our bodies, not our brains. Our daily habits influence our cognitive health. As use of technology during our daily lives, particularly with changes caused by the COVID-19 pandemic, we are changing our technology habits at a rapid pace. Using technology during our day can...Read More
