Winter is hard for many who struggle with their mental health. Yet in one of the bleakest regions during winter, you can find some of the happiest people on Earth according to researchers. In Denmark, the Danish culture has embraced the concept known as Hygge (pronounced “hoo-gah”). Hygge is a way of living that focuses...Read More

If you think it can be challenging to support someone who has attempted suicide, you’re not alone. Often, people don’t know what to do or say and finding the right words can be difficult. It can be incredibly overwhelming. It’s important to create a “safe zone” where the person you are supporting can feel loved,...Read More

According to the CDC, U.S. suicide rates are growing rapidly each year. Rates are now at the highest since World War II. Some of the contributing factors are believed to be high stress, social media usage, and the current opioid crisis.  CDC data from 2017 shows that 14 out of 100,000 Americans had a cause...Read More

Suicide is currently in the top 10 list of leading causes of death in the United States according to the CDC. Over 47,000 individuals lost their lives as a result of suicide. Even more tragic is that suicide is the second leading cause of death in individuals between the ages of 10-34 and fourth leading...Read More

Heart failure patients who suffer from depression and anxiety are at greater risk of progressive heart disease and other adverse outcomes, according to a new study published in the Harvard Review of Psychiatry. In addition, healthy individuals with depression are more likely to develop heart failure. Heart failure is a chronic, progressive condition in which the heart can’t pump enough...Read More