For many, writing helps them deal with their emotions in a safe, controlled space. Handling a global pandemic has been a stress-inducing experience, so it’s not surprising that many people are struggling with their mental health. A recent poll found that nearly half of Americans felt that their mental health was being affected negatively by...Read More

Depression and stress can ruin the holidays and our health, even when there isn’t a global pandemic. By planning ahead, setting realistic expectations, and seeking support, you can minimize stress and depression this holiday season. The holidays bring an array of demands from shopping to cooking, to entertaining. While visitors may not be as big...Read More

The globe has been living with the COVID-19 pandemic for months and the spread of the virus is still rising in many parts of the world. As the pandemic continues, many are getting tired of taking precautions to safeguard themselves and others. Prior to 2020, most cultures were not used to wearing face masks in...Read More

Holidays, special events, and celebrations have changed dramatically since the beginning of the COVID-19 pandemic. This is the first time many have been left with empty chairs at family gatherings because loved ones cannot or are not willing to attend family celebrations. With no end in sight, many traditions and religious events have been canceled...Read More

If COVID-19 has caused you to transition to working from home, you’ve likely had to modify your traditional workday in many ways. When responsibilities from work and home collide, it can cause great amounts of stress, not to mention the pandemic itself! We’ve collected some advice on reducing stress, staying productive, and managing your mental...Read More

As we transition into Fall, we still find ourselves in times of uncertainty. Each week brings us close to the day our communities will fully reopen, but it’s hard to know what that will look like and when. If any theme exists within this public health crisis, it is most likely to be uncertainty. If...Read More

Throughout the COVID-19 pandemic, many children have experienced anxiety, sadness, and stress. Playgrounds and parks have been closed, we’re staying distant from friends and family, and stores are closed. While these changes have affected us all, one of the most visible changes is people wearing masks or face shields. For children, the sight of someone...Read More

The COVID-19 pandemic has brought unique challenges to most individuals. A new challenge for many is working at home with their partner. Millions of couples are now working from home together. It can be difficult to acclimate to spending the entire day with each other and getting adjusted to another person’s working style. If this...Read More

The COVID-19 pandemic has been disruptive to our daily lives, especially for children. With last school year being cut short, a return to school this Fall either in-person, remote, or as a hybrid will be welcome and exciting for most students. However, with the drastic changes that are probable with any scenario, other children may...Read More

Schools across the nation closed early this year due to the COVID-19 pandemic leaving millions of children to complete their school year remotely. Parents learned quickly about structure, homeschooling, schedules, and how to talk about the pandemic to their children. Now we are well into summer break and most kids are home with no school...Read More