Each May, we recognize Mental Health Awareness month. An easy way to stay functional and recognize your own mental health is to take a Mental Health Day. If you’re on your third coffee by 10 am and feel like you’ve been through the ringer on a Tuesday, you might need a mental health day. While...Read More

In May, we recognize Mental Health Month and are looking deeper into one of the forms of therapy we use in our practice. A common form of therapy today is called cognitive-behavioral therapy. Cognitive-behavioral therapy (CBT) is a relatively new treatment, with modern techniques that were not available until just a few short decades ago....Read More

May is National Maternal Depression Awareness Month; Women’s Health Month The last year has been challenging because of the pandemic, but even more so for pregnant women and their loved ones. May is National Maternal Depression Awareness and Women’s Health Month. Trying to stay emotionally healthy is important during pregnancy and the postpartum period, but...Read More

Perimenopause is the years leading up to full menopause, lasting around four years for most women. However, some women may experience symptoms for nearly 10 years. Perimenopause typically begins in a woman’s early 40s, though it may begin earlier for others. Menopause is only officially diagnosed when a woman has not had a menstrual period...Read More

If you’re an adult with older children who are ready to start their careers, you might be anxiously awaiting the day your child decides to finally move out. But what if they don’t seem to be in a hurry? Or what if you are letting them live at home after a pandemic layoff, but they...Read More

March 30 – World Bipolar Day Diagnosing mental illnesses can be challenging as there is usually no way to physically measure or run lab tests that can help determine one diagnosis from another. Helping an individual find the best treatment options for their unique condition also poses a challenge. Mental health professionals depend on symptoms...Read More

In the month of March, we observe Self-harm Awareness month and observed Self-Injury Awareness Day on March 1st. Studies show that self-harm is much more common than you might think. Nearly one in five individuals will deliberately injure themselves during their lifetime.  On average, cutting typically begins during the teenage years, often between the ages...Read More