Shame is a feeling we all encounter at some point in our lives. For some, it can even feel overwhelming on a regular basis. But what exactly is shame? Where does it come from? And is there ever a time when shame can be a healthy response? Guilt vs. Shame People often confuse guilt and...Read More
Integrating Mental Health and Depression Screening into Primary Care It’s not always easy to know when sadness turns into depression. How can we tell the difference? Mental health screenings can help healthcare providers decide if your feelings and symptoms match common signs of depression. These screenings help many people take the first step toward getting...Read More
Suicide is a major public health issue in the United States, ranking as the 10th leading cause of death. Word Suicide Prevention Day is September 10th and National Suicide Prevention Week is September 8-14, 2024. According to the Centers for Disease Control and Prevention (CDC), an average of 129 people die by suicide each day....Read More
In September, we recognize National Alcohol and Drug Addiction Month and National Recovery Month. Vaping, also known as e-cigarettes, has become increasingly popular in the U.S. Vaping is most common among young adults aged 18-24, with approximately 9.4% in this age group reporting regular use. Many people who vape often report an increase in anxiety...Read More
As a new school year approaches, it’s common to feel a mix of excitement and anxiety – for both you and your child/ren. The transition back to a structured routine, combined with academic pressures and extracurricular activities, can lead to feelings of overwhelm. Mental health plays a crucial role in navigating school life, making it...Read More
How to Embrace Authentic Emotions Embracing a positive mindset undoubtedly has its perks, promoting a sunny outlook and fostering a growth mindset. However, there’s a fine line, and occasionally, we find ourselves caught in the web of toxic positivity. What exactly is it, and why should we be cautious? Unpacking Toxic Positivity Have you ever...Read More
Many of us struggle with feeling good about our bodies, especially during winter vacations or the summer when we wear shorts and swimsuits. It can be tough to feel confident and positive about our appearance when we’re bombarded with images of “perfect” bodies in the media. But there are ways to work towards a healthier...Read More
Mastering communication, or interpersonal skills, is important for our personal development. Our daily lives are rich with interactions, and good communication not only facilitates smoother relationships but also elevates our overall quality of life. While this skill is invaluable for everyone, it carries greater significance for individuals grappling with mental health disorders, where navigating social...Read More
As we enter the new year, many of us make resolutions to change some aspect of ourselves. Whether or not it’s on your radar, the state of your self-esteem significantly shapes your life and how you feel about yourself. It holds sway over your relationships, decision-making processes, and contributes to your motivation and overall sense...Read More
Conflict is an inevitable part of life (especially around the holidays). There will always be moments when we don’t see eye to eye with others. Yet, instead of dreading these conflicts, we can transform them into opportunities for growth by mastering the art of conflict resolution. Understanding Conflict Resolution Conflict resolution is the art of...Read More
