The landscape of mental health advocacy is shifting, but some shadows linger longer than others. National Eating Disorders Awareness Week (February 24 – March 2) shifts the global conversation to focus on a critical theme: inclusivity and the dismantling of stigma. While public understanding of eating disorders has grown, a subtle but damaging hierarchy remains...Read More

As we move through the school year, there is a special window in the calendar that deserves every parent’s attention. The week of February 3–9 marks a powerful double-header in children’s mental health advocacy: it is both National School Counseling Week and Children’s Mental Health Week. This timing isn’t accidental. Its an important reminder that...Read More

Creating a Compassionate Workplace As winter settles in and daylight becomes scarce, many employees begin to notice subtle shifts in their mood or energy. Starting and ending the workday in darkness can feel draining, and the colder months often bring feelings of sluggishness or lowered motivation. While some people experience mild “winter blues,” others face...Read More

The holiday season is a whirlwind—joyful, busy, heartwarming, and sometimes a little chaotic. Between gatherings, travel, gift-giving, and juggling schedules, it’s easy to run on autopilot. When the decorations come down and the festivities wind to a close, the sudden quiet can leave us feeling drained instead of refreshed. This “post-holiday slump” is incredibly common,...Read More

Maybe you’ve noticed a friend, coworker, or loved one starting to pull away. Maybe they’re drinking more than usual, seem constantly exhausted, or just “not themselves.” You can tell something’s wrong, but you’re not sure what to say or how to help. In recent years, conversations about mental health have become more open and accepted,...Read More

The holiday season can be one of the most magical times of the year, filled with family gatherings, beautiful decorations, and the comforting smells of home-cooked meals. Yet, for many people, it can also feel like a marathon of cooking, shopping, socializing, and juggling endless to-do lists. What’s meant to be a joyful celebration can...Read More

Each November, we recognize National Family Caregivers Month as a time to honor the millions of people who dedicate their time and energy to caring for loved ones. While caregiving can be deeply rewarding, it also comes with challenges that can take a toll on your health. One of the most common struggles caregivers face...Read More

International Stress Awareness Week, which falls between November 5th and 9th, serves as a good reminder that while stress is an unavoidable part of life, unchecked stress can take a serious toll on our mental and physical health. For many of us, stress begins as a busy schedule or a difficult season, but when it...Read More

Depression is one of the most common mental health conditions worldwide, often referred to as the “common cold” of mental illness. Rates of depression have been rising steadily for over a century, and yet, misunderstandings and myths about this condition continue to spread. These misconceptions not only misinform the public but can also prevent people...Read More

October is ADHD Awareness Month, a reminder that attention-deficit/hyperactivity disorder is more than a childhood condition. It’s a lifelong neurodevelopmental difference that shapes how adults think, feel, and connect, and for couples, it can bring both passion and pressure. In the early days, relationships touched by ADHD can feel exhilarating. There’s energy, humor, creativity, and...Read More