Eating a well-balanced diet is essential for maintaining good health. It’s important to nourish our bodies with the right nutrients and make choices that support our overall well-being. However, there’s a point where focusing too much on what we eat can become harmful. If you find yourself constantly checking food labels to avoid “bad” ingredients,...Read More

Social media has become an inescapable part of modern life, shaping how young people communicate, entertain themselves, and even process emotions. However, its impact on mental health is a contentious topic, with some arguing that these platforms contribute significantly to rising anxiety and depression among teens, while others believe the issue is more complex. February...Read More

As winter settles in and daylight is in short supply, many people find their sleep patterns disrupted. You might toss and turn at night, struggle to drift off or feel groggy and lethargic during the day due to poor sleep. While the dark days of winter can impact your natural sleep-wake cycles, a consistent and...Read More

Did you make New Year’s Resolutions for 2025? Even if you didn’t, many people create goals for themselves periodically. But what happens when you feel stuck and like you aren’t making any progress?  Feeling stuck can make life seem like it’s covered in a thick fog. You might find yourself trapped in past regrets or...Read More

Winter can be especially tough for those dealing with mental health challenges. When you’re managing depression, the shorter days and colder weather often intensify feelings of loneliness and sadness. For people who experience Major Depressive Disorder with a Seasonal Pattern (previously called seasonal affective disorder or SAD), these feelings can be amplified by the reduced...Read More

December marks National Stress-Free Family Holidays Month, a reminder to prioritize our mental well-being amidst the holiday rush. Managing stress is more important than ever as life speeds up with work, personal responsibilities, and constant digital connectivity. Thankfully, there are effective ways to reduce anxiety and nurture a calmer mindset. Here are ten strategies to...Read More

November is National Family Caregivers Month in the United States. Caring for a loved one with a mental illness is an act of deep compassion, but it also comes with significant challenges that can strain a caregiver’s mental well-being. In the U.S., roughly one in three adults serves as an informal or family caregiver, according...Read More

Feeling overwhelmed by stress? While some stress is a normal part of life, there are times when it can escalate and leave you feeling on the verge of a breakdown. A breakdown occurs when intense mental or emotional stress becomes so overwhelming that it interferes with your ability to function in daily life. Signs of...Read More

Shame is a feeling we all encounter at some point in our lives. For some, it can even feel overwhelming on a regular basis. But what exactly is shame? Where does it come from? And is there ever a time when shame can be a healthy response?  Guilt vs. Shame People often confuse guilt and...Read More

 Integrating Mental Health and Depression Screening into Primary Care It’s not always easy to know when sadness turns into depression. How can we tell the difference? Mental health screenings can help healthcare providers decide if your feelings and symptoms match common signs of depression. These screenings help many people take the first step toward getting...Read More