Creating a Compassionate Workplace As winter settles in and daylight becomes scarce, many employees begin to notice subtle shifts in their mood or energy. Starting and ending the workday in darkness can feel draining, and the colder months often bring feelings of sluggishness or lowered motivation. While some people experience mild “winter blues,” others face...Read More

We are deep into winter when the dreary, dark days seem to never end. Many people who experience symptoms of worry or sadness during this time have trouble understanding the root of their negative emotions. You may need to check-in on your mental hygiene practices when you cannot explain your feelings of dysphoria (feelings of...Read More

Winter is hard. For many of us, it’s a season of cold, gloomy days with little sunshine. We spend less time outdoors and more time under artificial lights. For 5% of the U.S. population, these seasonal changes can signal the start of seasonal affective disorder, more commonly known and appropriately abbreviated as SAD. SAD is...Read More