As a new school year begins, children and families are once again navigating the excitement and stress that comes with the transition. Whether your child is starting kindergarten, entering middle school, or returning to a familiar classroom, the back-to-school season can bring about a range of emotions, from anticipation and joy to anxiety and overwhelm.
In recent years, students have faced a particularly turbulent world. Shifting educational environments, disruptions in routine, and broader societal stressors have all played a role in shaping children’s emotional well-being. Even before these challenges, stress was a part of school life—tests, social pressures, academic expectations, and changes in friendship dynamics can all impact a child’s mental health.
As parents, caregivers, and educators, there are tangible ways we can support children’s mental and emotional well-being during this time of transition. Here are four important strategies to keep in mind:
- Keep the Conversation Going
One of the most powerful ways to support a child’s mental health is by maintaining open, ongoing communication. Children need to know they have a safe space to express what they’re feeling, even if they don’t fully understand it themselves.
Try asking open-ended questions that go beyond the standard “How was school?” For example:
- “What was something that made you smile today?”
- “Was there anything that made you feel uncomfortable or confused?”
- “Is there anything you’re worried about right now?”
Creating a judgment-free zone where children feel heard, not just questioned, builds trust and helps them become more comfortable sharing emotions. It’s also a good idea to establish a regular time to check in, whether it’s during the car ride home, over dinner, or before bed. Consistency helps children feel grounded and supported, even when their school day is unpredictable.
- Build and Maintain Routines
Consistency at home helps create a sense of stability, especially when children are navigating new classroom expectations and social environments. Morning and evening routines are especially important. A predictable sequence—waking up, eating breakfast, brushing teeth, packing a backpack helps reduce chaos and anxiety. Similarly, winding down with a calm evening routine promotes better sleep and emotional regulation.
These routines don’t need to be rigid, but they should be dependable. Try involving your child in planning the routine so they feel more in control. Simple visuals or checklists can also help younger kids follow through independently.
In addition to daily routines, creating regular opportunities for relaxation and play can help your child decompress after school. Activities like drawing, going for a walk, or playing a board game together offer valuable downtime that supports emotional health.
- Teach and Model Healthy Coping Skills
Children learn a lot simply by watching the adults around them. When parents and caregivers model healthy coping mechanisms, kids are more likely to internalize and use them.
Here are a few skills worth teaching and demonstrating:
- Conflict resolution: Show them how to manage disagreements calmly and respectfully.
- Emotional regulation: Practice naming your own emotions and explain how you’re managing them.
- Self-expression: Encourage your child to share their feelings and needs clearly.
- Stress management: Teach techniques like deep breathing, stretching, or journaling as ways to handle stress.
You don’t need to be perfect. Admitting when you’re stressed or overwhelmed and showing how you work through it can be incredibly powerful for a child to witness.
- Pay Attention to Behavior Changes
Not all children will verbalize when something’s wrong. Instead, changes in behavior often signal emotional distress. Be alert for signs such as:
- Sudden shifts in sleep or eating patterns
- Increased irritability or mood swings
- Withdrawing from friends or favorite activities
- Complaints of frequent stomachaches or headaches
- Trouble concentrating or declining academic performance
While some behavior changes are normal during transitional periods, persistent or severe symptoms may indicate a deeper issue. Trust your instincts—if something doesn’t feel right, it’s okay to seek help. A pediatrician or licensed mental health professional can offer guidance, assessments, and therapeutic support tailored to your child’s needs.
Starting a new school year is a major adjustment for children, and it’s completely normal for them to experience a mix of emotions. By fostering open communication, maintaining consistent routines, teaching coping skills, and staying attuned to behavior changes, parents and caregivers can offer the support kids need to thrive, both in and out of the classroom.
If you find that your child is struggling and could benefit from additional support, don’t hesitate to reach out to us.. Early intervention can make a lasting difference in a child’s life, helping them build resilience and confidence that extends far beyond the school year.
