In today’s stressed out, burnt out society, it’s no wonder that self-care is trending. Self-care is the practice of taking care of your physical, mental, and spiritual health by improving your overall wellbeing. Consistent self-care practice has been shown to build confidence and self-esteem, improve productivity, and be able to more easily cope and adapt...Read More

Assuming too much responsibility could increase your chances of developing OCD and anxiety. Researchers from Hiroshima University surveyed American college students about their feelings related to three types of responsibility: responsibility to prevent or avoid harm, responsibility for negative results, and responsibility to resolve a problem. The team found that participants who felt strong feelings...Read More

Heart failure patients who suffer from depression and anxiety are at greater risk of progressive heart disease and other adverse outcomes, according to a new study published in the Harvard Review of Psychiatry. In addition, healthy individuals with depression are more likely to develop heart failure. Heart failure is a chronic, progressive condition in which the heart can’t pump enough...Read More

They Are Problems With Negative Emotions Attached to Them. By Audrey Sherman, Ph.D. Do you sometimes feel like you must have something terribly wrong with your brain, that you respond to things inappropriately or with too much intensity when others seem to blow right through those same problems? Does your head spin with the seeming overwhelm...Read More