Suicidal thoughts can be frightening, but they are not uncommon. Many people face moments when life feels overwhelming, and these thoughts can surface. If you are experiencing suicidal thoughts, please know this: you are not alone, and help is available. September is National Suicide Prevention Month, a time to raise awareness, foster connection, and remind...Read More

As a new school year begins, children and families are once again navigating the excitement and stress that comes with the transition. Whether your child is starting kindergarten, entering middle school, or returning to a familiar classroom, the back-to-school season can bring about a range of emotions, from anticipation and joy to anxiety and overwhelm....Read More

The teenage years are a time of immense change. From academic pressures to evolving friendships and family dynamics, it’s no surprise that many teens find themselves feeling overwhelmed. On top of that, the emotional highs and lows that come with adolescence can be intensified by anxiety or depression. These challenges are common, but they don’t...Read More

Living with chronic pain and health challenges can cast a long shadow over one’s life, extending far beyond the initial physical symptoms. While the sensation of pain serves a vital purpose in alerting us to potential harm, its persistence beyond the typical healing timeframe – generally defined as exceeding three to six months – transforms...Read More

We all navigate life with a personal set of guidelines, deeply ingrained beliefs that shape our actions and define who we are. These principles can be powerful tools, fostering responsibility, driving us forward, and providing a sense of stability. They act as our internal compass, helping us make decisions and maintain consistency in our daily...Read More

Rejection is one of the hardest emotional experiences we can go through—especially in relationships. Being turned away can leave a painful mark, whether it’s a romantic partner, close friend, or someone you admired from afar. The sting of rejection can make you question your worth, your identity, and your ability to connect with others. If...Read More

June is PTSD Awareness Month, a time dedicated to increasing understanding of post-traumatic stress disorder and supporting those living with it. PTSD can affect anyone, regardless of age, gender, or background. But research consistently shows that women are disproportionately affected. Trauma Is More Common Than You Think It’s a misconception that trauma is rare or...Read More

May is Mental Health Awareness Month, a time to break the stigma surrounding mental health challenges. Additionally, National Anxiety and Depression Awareness Week (May 12-18) is a good reminder of the struggles many face, often in silence. One of these lesser-known but widely experienced conditions is high-functioning depression, a form of depression that remains masked...Read More

May is a significant month for women’s health, marking both Maternal Mental Health Awareness Month and Women’s Health Month. Additionally, National Women’s Health Week (May 11-17) serves as an opportunity to prioritize and educate on key health topics, including menopause. Menopause is a transformative stage in a woman’s life, influenced by various biological, cultural, and...Read More

April is Stress Awareness Month, making it the perfect time to explore the differences between stress and anxiety. While these two experiences share similarities, they are not the same. Recognizing their distinctions can help you address and manage each more effectively. Stress vs. Anxiety: What Makes Them Different? Stress is a natural response to a...Read More