Suicide is a major public health issue in the United States, ranking as the 10th leading cause of death. Word Suicide Prevention Day is September 10th and National Suicide Prevention Week is September 8-14, 2024. According to the Centers for Disease Control and Prevention (CDC), an average of 129 people die by suicide each day. Adults aged 45 to 54 have the highest suicide rate, and men are more likely to die by suicide than women, though women are more likely to attempt it. Additionally, the suicide rate among veterans is alarmingly high, with 20 veterans dying by suicide each day.
Suicide Risk Factors
Several factors can increase the likelihood of someone attempting or dying by suicide. These include:
- Mental Health Conditions: Depression, bipolar disorder, and other mental health issues.
- Substance Abuse: Use of drugs or alcohol can exacerbate suicidal thoughts.
- History of Trauma or Abuse: Experiencing trauma or abuse can elevate the risk.
- Family History of Suicide: Having a family member who died by suicide can increase risk.
- Access to Firearms: Over half of all suicides in the U.S. involve a gun.
Warning Signs of Suicide
Recognizing the warning signs of suicide is crucial. These signs include:
- Talking about wanting to die or being a burden
- Expressing feelings of hopelessness or worthlessness
- Mentioning feeling trapped or isolated
- Changes in sleep patterns
- Increased use of alcohol or drugs
- Extreme mood swings
If you notice these signs in a loved one, ask them directly about their thoughts on suicide (this won’t trigger suicidal tendencies) and help them connect with a professional. Sometimes, there are no obvious risk factors, but hidden pain or despair can lead individuals to consider suicide as a solution to seemingly insurmountable problems.
Preventing Suicide
To prevent suicide, we must remove the stigma around mental health and encourage those at risk to seek help. If someone is in crisis, the National Suicide Prevention Lifeline at 988 provides immediate support from trained professionals.
Several organizations offer resources and information on suicide prevention, including the American Foundation for Suicide Prevention, the Suicide Prevention Resource Center, and the National Alliance on Mental Illness. There are protective factors that can help prevent suicide:
- Coping Skills
- Support from Friends and Family
- Faith Beliefs
- Feeling Connected
- A Strong Sense of Identity
- Reasons for Living
Therapy is a critical protective factor for those experiencing suicidal thoughts. Therapists are trained to understand and address suicidal thoughts, plans, and attempts, providing a safe and supportive environment for those in need.
In therapy, individuals can work with their therapist to assess and understand their suicidality, openly discuss their feelings, and develop coping strategies for managing crises. Therapy helps individuals develop skills to reduce and manage their pain.
Suicide is preventable, and help is available for those struggling. By recognizing the warning signs and reaching out to those in need, we can work together to reduce the number of suicide deaths. Remember, support and professional help can make a significant difference.
