As a new school year approaches, it’s common to feel a mix of excitement and anxiety – for both you and your child/ren. The transition back to a structured routine, combined with academic pressures and extracurricular activities, can lead to feelings of overwhelm. Mental health plays a crucial role in navigating school life, making it essential to check in before the year begins. Whether your child is a high school student, a college-goer, or a school-aged child, these practical tips can help ensure you start the year on the right foot.
- Keep an Open Dialogue
Self-awareness is the cornerstone of good mental health. Make it a habit to ask your child a few key questions daily to gauge your feelings, plus check in with yourself to ensure basic needs are being met. Regularly check in with your children by asking open-ended questions about their day. Questions like “What went well today?” and “What isn’t going so well?” can create opportunities for them to express their feelings and come to you with any problems.
Consider incorporating these questions into your weekly routine for yourself and your child:
- How are you feeling today?
- Has anything been worrying you lately?
- Are basic needs being met (food, exercise, sleep)?
- What have you done lately that brings you joy?
Regularly answering these questions can help you identify patterns and address issues before they escalate. If you have younger children, encourage them to reflect on these questions too. Initial discomfort with this practice is normal, but over time it becomes a natural and proactive approach to maintaining mental health.
- Center Yourself
Centering yourself through mindfulness practices can be a useful strategy during the school year. It is important to start tasks with a positive mindset: Beginning with a positive mindset or belief that things will work out can be the difference between succeeding and giving up.
Remember, mental health isn’t just about your thoughts and feelings but also your actions.
- Have a Support System
Having a reliable support system is vital for maintaining mental health. Identify people in your life whom you can turn to when you need to talk. This could be a family member, friend, partner, faith leader, or therapist. Ensure that these individuals:
- Listen to you
- Offer good advice when asked
- Have your best interests at heart
- Respect your autonomy and decisions
A strong support system provides a safety net, allowing you to navigate the school year with confidence and resilience.
- Get in a Routine
Establishing morning and evening routines can provide children with a sense of stability and security. Consistent routines help children know what to expect and can reduce anxiety.
- Teach & Model Skills
Teach and model healthy skills such as conflict resolution, emotional regulation, and stress management. These skills not only aid in their current academic life but also provide long-term benefits.
- Watch for Changed Behavior
Be vigilant for changes in your child’s behavior, such as alterations in sleep or eating habits. Increased irritability can be normal during transitions, but if you’re concerned, don’t hesitate to seek help from a mental health professional.
By checking in with yourself and supporting your children’s mental health, you can create a positive and productive environment for the upcoming school year.