Big Changes? Here’s How to Cope with Transitions
Throughout life, there is always going to be change. New relationships, college graduations, and moving are all common life transitions. Even positive changes can be difficult to navigate and cope with. Stress can cause problems if it’s not addressed, whether it’s the result of a thrilling event or an unfortunate accident. Life’s peaks and valleys […]
Reasons You Struggle with Self-Care
International Self-Care Day is on July 24. Some people view self-care as a form of pampering themselves. If you’ve been wanting to start a self-care practice, you may default to the belief that self-care is something that can only happen once you’ve checked everything else off of your to-do list or when you can afford […]
Finding Healing from Post-Traumatic Stress Disorder
Psychological trauma is a reaction to a challenging or disturbing event. Usually, trauma occurs suddenly and unexpectedly. Trauma takes many forms, but if it interferes with a person’s day-to-day life, it can lead to mental health conditions. On June 27, 2022, we recognize Post-traumatic Stress Disorder Awareness Day. Symptoms of PTSD After a traumatic event, […]
New Year, Old You — But On the Way to Mental Wellness
Another year has passed. It’s that time of year when people make New Year’s resolutions. What about adding some mental health resolutions to your list? It doesn’t matter if you set New Years’ resolutions or not, setting these goals should make you feel more mentally prepared and better able to handle whatever lies ahead. Set […]
3 Easy New Year’s Resolutions to Increase Happiness
Science-based, actionable resolutions for 2022 Ignore the cliched New Year’s Resolutions such as weight loss and “be nicer.” If you’re looking to lose a few pounds, go for it, however here are ten actionable New Year’s resolutions that focus on creating a happier and more fulfilling life, along with the science behind each one. Writing […]
Creating Your Mental Health Toolkit
We all have those days where we wake up and want to throw the covers back over our head. Facing another overwhelming day seems like just too much. Maybe you shuffle to the kitchen and make a pot of coffee because you didn’t sleep well. You skip breakfast because you overslept and start work in […]